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BreakfastJapaneseMedium

Coconut Maple Porridge with Banana

A creamy morning porridge simmered in coconut milk with maple syrup, cinnamon, and sliced banana — warm, comforting, and ready in 20 minutes.

Coconut Maple Porridge with Banana

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 1.5 cups cup coconut milk
  • 0.5 cup cup water
  • 2 tbsp tbsp maple syrup
  • 1 large banana
  • 0.5 tsp tsp ground cinnamon
  • 1 pinch salt
  • 2 tbsp tbsp toasted pumpkin seeds(optional)

Instructions

  1. 1

    Combine coconut milk, water, and salt in a saucepan over medium heat and bring to a gentle simmer.

  2. 2

    Stir in the oats and cinnamon, reduce heat to medium-low, and cook 8-10 minutes, stirring occasionally, until thick and creamy.

  3. 3

    Slice the banana into rounds.

  4. 4

    Divide the porridge between two bowls, top with banana slices, drizzle with maple syrup, and scatter pumpkin seeds over if using.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate62 g
Fat16 g
Fiber7 g
Sugar22 g
Sodium180 mg

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