Coconut Flour Pancakes with Maple Bananas
Fluffy golden pancakes made with coconut flour and ground flaxseed, topped with caramelized bananas and pure maple syrup.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup cup Coconut flour
- 2 tbsp tbsp Ground flaxseed
- 1 cup cup Coconut milk
- 1 tsp tsp Baking powder
- 3 tbsp tbsp Maple syrup
- 2 Bananas
- 2 tbsp tbsp Avocado oil
- 1 tsp tsp Vanilla extract(optional)
- 1/4 tsp tsp Salt
Instructions
- 1
Whisk coconut flour, ground flaxseed, baking powder, and salt in a bowl.
- 2
Stir in coconut milk and vanilla extract; rest the batter 5 minutes to thicken.
- 3
Heat avocado oil in a nonstick skillet over medium heat.
- 4
Pour batter in 4-inch rounds and cook 3 minutes per side until golden.
- 5
Slice bananas and sauté briefly in the same pan with 1 tbsp maple syrup until glossy.
- 6
Stack pancakes, spoon warm bananas over the top, and drizzle with remaining maple syrup.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 58 g |
| Fat | 29 g |
| Fiber | 12 g |
| Sugar | 26 g |
| Sodium | 420 mg |
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