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SnackComfort FoodMedium

Coconut Date Energy Bites

No-bake bites of dates, oats, sunflower seed butter, and toasted pumpkin seeds rolled in shredded coconut.

Coconut Date Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 pitted Medjool dates
  • 1 cup rolled oats
  • 1/3 cup sunflower seed butter
  • 2 tbsp maple syrup
  • 1/4 cup, chopped toasted pumpkin seeds
  • 1/4 cup shredded unsweetened coconut
  • 1/2 tsp ground cinnamon
  • 1 tsp potato starch
  • 1/4 tsp salt

Instructions

  1. 1

    Soak the dates in hot water for 5 minutes, then drain.

  2. 2

    Pulse the oats in a food processor a few times to break them up.

  3. 3

    Add the dates, sunflower seed butter, maple syrup, potato starch, cinnamon, and salt; process until a sticky dough forms.

  4. 4

    Pulse in the chopped pumpkin seeds briefly so they stay chunky.

  5. 5

    Roll the mixture into 12 balls, coat each in shredded coconut, and chill 30 minutes before serving.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein9 g
Carbohydrate48 g
Fat17 g
Fiber6 g
Sugar24 g
Sodium160 mg

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