Coconut Date Energy Bites
No-bake bites of dates, oats, sunflower seed butter, and toasted pumpkin seeds rolled in shredded coconut.

Total
15 min
Prep
15 min
Serves
2
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 12 pitted Medjool dates
- 1 cup rolled oats
- 1/3 cup sunflower seed butter
- 2 tbsp maple syrup
- 1/4 cup, chopped toasted pumpkin seeds
- 1/4 cup shredded unsweetened coconut
- 1/2 tsp ground cinnamon
- 1 tsp potato starch
- 1/4 tsp salt
Instructions
- 1
Soak the dates in hot water for 5 minutes, then drain.
- 2
Pulse the oats in a food processor a few times to break them up.
- 3
Add the dates, sunflower seed butter, maple syrup, potato starch, cinnamon, and salt; process until a sticky dough forms.
- 4
Pulse in the chopped pumpkin seeds briefly so they stay chunky.
- 5
Roll the mixture into 12 balls, coat each in shredded coconut, and chill 30 minutes before serving.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 48 g |
| Fat | 17 g |
| Fiber | 6 g |
| Sugar | 24 g |
| Sodium | 160 mg |
Similar Recipes

Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.

Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.

Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.