Coconut Chia Pudding with Berries
A silky chia pudding made with coconut milk, topped with fresh berries and a hint of cardamom.
Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup coconut milk
- 4 tablespoons chia seeds
- 1 tablespoon erythritol
- 1/4 teaspoon ground cardamom
- 1/2 cup mixed berries (strawberries, blueberries)
- 1/2 teaspoon vanilla extract(optional)
Instructions
- 1
In a bowl, whisk coconut milk, erythritol, and cardamom until smooth.
- 2
Stir in chia seeds, cover, and refrigerate for at least 4 hours or overnight.
- 3
Before serving, top each portion with fresh berries and a drizzle of vanilla extract if using.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 4 g |
| Carbohydrate | 12 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 30 mg |
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