Coconut Cardamom Oatmeal with Roasted Stone Fruit
Creamy steel-cut oats slow-simmered in coconut milk with cardamom and vanilla, topped with caramelized roasted peaches and plums, toasted pumpkin seeds, and a drizzle of honey.

Total
1h
Prep
15 min
Cook
45 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1 cup cup steel-cut oats
- 2 cups cup coconut milk
- 2 cups cup water
- 1/2 tsp tsp ground cardamom
- 1 tsp tsp vanilla extract
- 1/4 tsp tsp salt
- 2 whole peaches
- 2 whole plums
- 1 tbsp tbsp avocado oil
- 3 tbsp tbsp honey
- 1/4 cup cup toasted pumpkin seeds
- 2 tbsp tbsp fresh mint(optional)
Instructions
- 1
Preheat the oven to 400°F (200°C). Pit the peaches and plums and cut them into wedges.
- 2
Toss the fruit wedges with 1 tablespoon of avocado oil and 1 tablespoon of honey on a rimmed baking sheet. Roast for 20-25 minutes until caramelized at the edges, flipping once halfway through.
- 3
Meanwhile, toast the oats in a dry saucepan over medium heat for 3-4 minutes, stirring often, until they smell nutty.
- 4
Add the coconut milk, water, cardamom, and salt. Bring to a simmer, then reduce heat to low and cook, stirring every few minutes, for 30-35 minutes until thick and creamy.
- 5
Stir in the vanilla extract and remaining 2 tablespoons of honey off the heat.
- 6
While the oats finish, toast the pumpkin seeds in a dry skillet over medium heat for 3-4 minutes until they pop and smell fragrant. Set aside.
- 7
Spoon the oatmeal into bowls, top with the roasted fruit, scatter pumpkin seeds over, and finish with torn mint if using.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 58 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 190 mg |
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