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Chinese Vegetable Lo Mein With Chicken Allergy Safe 1771028260260 C57a
ChineseMedium

Chinese Vegetable Lo Mein With Chicken Allergy Safe 1771028260260 C57a

A savory, stir-fried noodle dish packed with fresh vegetables and a rich soy-based sauce, specifically prepared without any poultry products for those with chicken allergies.

Prep Time

15 min

Cook Time

10 min

Servings

4

Ingredients

  • 12 ounces Lo Mein egg noodles
  • 3 tablespoons Soy sauce (ensure no chicken-derived additives)
  • 1 tablespoon Toasted sesame oil
  • 0.25 cup Vegetable broth (Strictly chicken-free)
  • 2 cups Bok choy, chopped
  • 1 cup Carrots, julienned
  • 1 cup Snow peas
  • 1 cup Shiitake mushrooms, sliced
  • 1 teaspoon Fresh ginger, minced
  • 3 cloves Garlic cloves, minced
  • 2 stalks Green onions, sliced
  • 2 tablespoons Vegetable oil

Instructions

  1. 1

    Boil a large pot of water and cook the lo mein noodles according to package directions until al dente.

  2. 2

    In a small bowl, whisk together the soy sauce, sesame oil, and vegetable broth to create the stir-fry sauce.

  3. 3

    Heat vegetable oil in a large wok or skillet over high heat.

  4. 4

    Add the garlic, ginger, and mushrooms, stir-frying for 2 minutes until the mushrooms soften.

  5. 5

    Toss in the carrots, snow peas, and bok choy, stir-frying for another 3-4 minutes until vegetables are tender-crisp.

  6. 6

    Drain the noodles and add them directly into the wok with the vegetables.

  7. 7

    Pour the sauce over the noodles and vegetables, tossing constantly for 2 minutes to ensure even coating and heating.

  8. 8

    Garnish with sliced green onions and serve immediately.

Nutrition Facts

Calories

345

kcal

Protein

11

g

Carbs

58

g

Fat

9

g

Fiber

5

g

Sugar

6

g

Sodium

880

mg

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