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Chinese-Style Ginger Garlic Chicken with Broccoli (No Soy, Low-Carb)
ChineseHard

Chinese-Style Ginger Garlic Chicken with Broccoli (No Soy, Low-Carb)

Aromatic ginger-garlic chicken with crisp-tender broccoli and a light glossy sauce—made without soy and without wheat.

Prep Time

20 min

Cook Time

20 min

Servings

3

Ingredients

  • 450 g Chicken breast
  • 500 g Broccoli
  • 4 cloves Garlic
  • 1.5 tbsp Fresh ginger
  • 2 tbsp Olive oil
  • 2 tbsp Rice vinegar
  • 3 tbsp Coconut aminos
  • 120 ml Chicken broth (no wheat)(optional)
  • 1 tsp Honey(optional)
  • 0.75 tsp Salt
  • 0.25 tsp Black pepper
  • 0 g Cornstarch(optional)
  • 1 tsp Arrowroot powder(optional)

Instructions

  1. 1

    Slice chicken thinly. Pat dry; season with salt and pepper.

  2. 2

    Cut broccoli into florets. Steam or blanch 2–3 minutes until bright green; drain.

  3. 3

    Mix sauce: coconut aminos, rice vinegar, honey (if using), and arrowroot powder dissolved in 1–2 tbsp broth or water (optional).

  4. 4

    Heat skillet/wok over high heat; add 1 tbsp olive oil. Stir-fry chicken 4–6 minutes until cooked through.

  5. 5

    Add remaining 1 tbsp olive oil, then garlic and ginger. Stir 30–45 seconds until fragrant.

  6. 6

    Add broccoli and pour in sauce. Stir-fry 1–2 minutes until glossy and thickened.

  7. 7

    Serve immediately.

Nutrition Facts

Calories

390

kcal

Protein

41

g

Carbs

18

g

Fat

18

g

Fiber

5

g

Sugar

6

g

Sodium

650

mg

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