Chickpea Teriyaki Rice Bowl
Crispy pan-seared chickpeas glazed in a sweet-savory teriyaki sauce served over steamed rice with quick sautéed vegetables.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 3/4 cup canned chickpeas
- 1/2 cup short-grain rice
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sugar
- 1 tsp sesame oil
- 1 cup broccoli florets
- 1 clove garlic
- 1 tsp ginger(optional)
- 1 tsp sesame seeds(optional)
Instructions
- 1
Cook the rice according to package directions while you prepare the rest.
- 2
Pat the chickpeas dry. Heat sesame oil in a skillet over medium-high heat and sear the chickpeas for 5-6 minutes until lightly crisped.
- 3
Add minced garlic and ginger, cooking for 30 seconds until fragrant.
- 4
Stir in soy sauce, mirin, and sugar; simmer 2-3 minutes until the sauce coats the chickpeas in a glossy glaze.
- 5
Steam or stir-fry the broccoli until bright green and tender-crisp.
- 6
Assemble the bowl with rice on the bottom, glazed chickpeas and broccoli on top, and finish with sesame seeds.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 82 g |
| Fat | 11 g |
| Fiber | 12 g |
| Sugar | 10 g |
| Sodium | 890 mg |
Goes well with this
Japanese dishes that round out the meal.

Kawa Yakitori (Chicken Skin)
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Tuna Mayo Onigiri
A classic Japanese comfort food consisting of seasoned rice balls stuffed with a creamy tuna filling and wrapped in crisp seaweed.

Classic Yakitori Negima
Traditional Japanese grilled chicken skewers layered with aromatic scallions and glazed in a savory-sweet tare sauce.
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