Chickpea Flour Savory Crepes
Thin crepes made from chickpea flour, filled with sautéed spinach and garlic.
Total
20 min
Prep
8 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 0.75 cup chickpea flour
- 0.75 cup water
- 1 tbsp olive oil
- 1 cup fresh spinach
- 1 clove garlic, minced
- to taste salt
- to taste black pepper
Instructions
- 1
Whisk chickpea flour, water, and a pinch of salt to a smooth batter.
- 2
Heat a non‑stick pan with a little oil over medium heat.
- 3
Pour ¼ cup batter, swirl to thin, cook 2 minutes each side.
- 4
In another pan, sauté spinach and garlic in oil until wilted; season.
- 5
Place spinach filling on each crepe, fold, and serve.
Nutrition per serving
Calories
300
15% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 340 mg |
Goes well with this
French dishes that round out the meal.
Ratatouille Vegetable Quiche
A crust filled with roasted eggplant, peppers, and squash in the French style.
Provencal Spinach Phyllo Rolls
Cigar-shaped pastries with spinach, garlic, and Herbes de Provence.
French-Style Spinach Galette
A rustic open-faced tart with olive oil crust and sautéed leeks.
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