Chickpea Curry Rice Bowl
Silky chickpeas simmered in a mild curry sauce with spinach served over steamed rice — comforting and full of flavor.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cans (15 oz each) drained Canned chickpeas
- 2 blocks or 2 tbsp Japanese curry roux or curry powder
- 1 cup Chopped spinach
- 1 minced Shallot
- 1 cup dry White rice
- 2 cups Chicken stock or water
- 1 tbsp Soy sauce(optional)
- 1 tbsp Vegetable oil
Instructions
- 1
Cook rice according to package directions.
- 2
Heat oil in a saucepan and sauté minced shallot 2 minutes.
- 3
Add chickpeas and stock; bring to a simmer.
- 4
Stir in curry roux until dissolved and simmer 10 minutes until thickened.
- 5
Fold in chopped spinach and cook 2 minutes; season with soy sauce.
- 6
Serve curry over rice in bowls.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 78 g |
| Fat | 15 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 890 mg |
Goes well with this
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