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DinnerJapaneseMedium

Chickpea Curry Rice Bowl

Silky chickpeas simmered in a mild curry sauce with spinach served over steamed rice — comforting and full of flavor.

Chickpea Curry Rice Bowl

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cans (15 oz each) drained Canned chickpeas
  • 2 blocks or 2 tbsp Japanese curry roux or curry powder
  • 1 cup Chopped spinach
  • 1 minced Shallot
  • 1 cup dry White rice
  • 2 cups Chicken stock or water
  • 1 tbsp Soy sauce(optional)
  • 1 tbsp Vegetable oil

Instructions

  1. 1

    Cook rice according to package directions.

  2. 2

    Heat oil in a saucepan and sauté minced shallot 2 minutes.

  3. 3

    Add chickpeas and stock; bring to a simmer.

  4. 4

    Stir in curry roux until dissolved and simmer 10 minutes until thickened.

  5. 5

    Fold in chopped spinach and cook 2 minutes; season with soy sauce.

  6. 6

    Serve curry over rice in bowls.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein20 g
Carbohydrate78 g
Fat15 g
Fiber14 g
Sugar6 g
Sodium890 mg

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