
Chickpea and Cumin Shakshuka
A protein-packed vegetarian version featuring hearty chickpeas simmered in a cumin-heavy tomato broth.
Prep Time
10 min
Cook Time
25 min
Servings
4
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 1 large Red bell pepper, chopped
- 3 cloves Garlic cloves, minced
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 28 ounces Canned crushed tomatoes
- 15 ounces Canned chickpeas, drained and rinsed
- 4 count Large eggs
- 0.25 cup Fresh parsley, chopped(optional)
- 0.25 cup Feta cheese, crumbled(optional)
- 1 pinch Salt and black pepper
Instructions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
- 3
Stir in the minced garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.
- 4
Pour in the crushed tomatoes and chickpeas, then season with salt and pepper to taste.
- 5
Simmer the sauce for 10 minutes on low heat until it thickens slightly.
- 6
Use a spoon to make four small wells in the sauce and carefully crack an egg into each hole.
- 7
Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but yolks are still runny.
- 8
Garnish with fresh parsley and crumbled feta before serving directly from the pan.
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