Chickpea and Coconut Katsu-Style Baked Patties with Ginger-Scallion Rice Bowl
A Japanese-inspired lunch bowl: crispy baked chickpea patties with a coconut-flour crust over steamed rice, glazed with a coconut aminos-ginger sauce and topped with quick pickled cucumber.

Total
1h 5m
Prep
30 min
Cook
35 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups canned chickpeas, drained
- 0.33 cup coconut flour
- 2 tbsp ground flaxseed
- 6 tbsp water
- 2 cups short-grain white rice
- 0.33 cup coconut aminos
- 3 tbsp rice vinegar
- 2 tbsp fresh ginger, grated
- 3 whole garlic cloves, minced
- 6 whole scallions, thinly sliced
- 3 whole Persian cucumbers, thinly sliced
- 3 tbsp avocado oil
- 0.25 cup toasted pumpkin seeds(optional)
- 2 tbsp shredded nori(optional)
- 1 tsp kosher salt
Instructions
- 1
Start the rice: rinse 2 cups short-grain rice until the water runs clear, then cook with 2.5 cups water in a covered pot, 18 minutes, and rest 10 minutes off heat.
- 2
Toss cucumber slices with 1 tbsp rice vinegar and a pinch of salt; set aside to quick-pickle.
- 3
Mash the chickpeas in a large bowl until mostly smooth with some texture. Stir in 2 tbsp of the coconut flour, ground flaxseed, water, 1 tbsp grated ginger, half the scallions, and 1/2 tsp salt. Rest 10 minutes so the coconut flour hydrates and binds.
- 4
Shape into 8 patties and coat each in the remaining coconut flour.
- 5
Heat 2 tbsp avocado oil in a skillet over medium-high and fry the patties 3-4 minutes per side until deeply golden and crisp. Drain on a rack.
- 6
For the glaze, simmer coconut aminos, remaining rice vinegar, remaining ginger, garlic, and 2 tbsp water in a small saucepan until slightly syrupy, about 5 minutes.
- 7
Whisk the remaining 1 tbsp rice vinegar and 1 tsp salt into the warm rice.
- 8
Serve patties over rice, brush with glaze, and top with pickled cucumber, remaining scallions, toasted pumpkin seeds, and shredded nori.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 78 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 760 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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