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Main courseJapaneseEasy

Chicken Teriyaki Stir‑Fry

Quick stir‑fried chicken strips with broccoli in a sweet‑savory teriyaki glaze.

Chicken Teriyaki Stir‑Fry

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g Chicken breast, cut into strips
  • 1 cup Broccoli florets
  • 3 tablespoons Teriyaki sauce
  • 1 tablespoon Vegetable oil
  • 1 clove Garlic, minced(optional)
  • 1 teaspoon Sesame seeds(optional)

Instructions

  1. 1

    Heat the oil in a large skillet or wok over medium‑high heat (about 2 minutes).

  2. 2

    Add the chicken strips and stir‑fry until lightly browned and cooked through, about 4 minutes.

  3. 3

    Add the minced garlic (if using) and broccoli, continue to stir‑fry for another 2 minutes until the broccoli is crisp‑tender.

  4. 4

    Pour the teriyaki sauce over the chicken and broccoli, toss to coat, and cook for 1‑2 minutes until the sauce thickens slightly.

  5. 5

    Transfer to plates, sprinkle with sesame seeds (if using), and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate22 g
Fat16 g
Fiber4 g
Sugar12 g
Sodium820 mg

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