Chicken Teriyaki Stir‑Fry
Quick stir‑fried chicken strips with broccoli in a sweet‑savory teriyaki glaze.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Chicken breast, cut into strips
- 1 cup Broccoli florets
- 3 tablespoons Teriyaki sauce
- 1 tablespoon Vegetable oil
- 1 clove Garlic, minced(optional)
- 1 teaspoon Sesame seeds(optional)
Instructions
- 1
Heat the oil in a large skillet or wok over medium‑high heat (about 2 minutes).
- 2
Add the chicken strips and stir‑fry until lightly browned and cooked through, about 4 minutes.
- 3
Add the minced garlic (if using) and broccoli, continue to stir‑fry for another 2 minutes until the broccoli is crisp‑tender.
- 4
Pour the teriyaki sauce over the chicken and broccoli, toss to coat, and cook for 1‑2 minutes until the sauce thickens slightly.
- 5
Transfer to plates, sprinkle with sesame seeds (if using), and serve immediately.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 22 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 820 mg |
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