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Main courseJapaneseEasy

Chicken Teriyaki Stir-Fry

Stir-fry bite-size chicken with vegetables and coat in a quick teriyaki sauce.

Chicken Teriyaki Stir-Fry

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz boneless, skinless chicken breast
  • 3 tbsp soy sauce
  • 2 tbsp mirin(optional)
  • 1 tbsp brown sugar
  • 1 tsp rice vinegar
  • 2 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tsp cornstarch
  • 1 tbsp water
  • 1 tbsp neutral oil (canola or vegetable)
  • 2 cups broccoli florets
  • 1 medium bell pepper
  • 2 medium carrots
  • 2 stalks green onions(optional)
  • 1 tsp sesame seeds(optional)

Instructions

  1. 1

    Prep (10 minutes): Slice chicken into bite-size pieces. Mince garlic and ginger. Chop broccoli, bell pepper, and carrots into bite-size pieces. Mix soy sauce, mirin (if using), brown sugar, and rice vinegar in a bowl.

  2. 2

    Cook (12 minutes): Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook, stirring, until mostly cooked through, about 5–6 minutes.

  3. 3

    Add broccoli, carrots, and bell pepper. Stir-fry until vegetables are crisp-tender, about 4–5 minutes.

  4. 4

    Stir cornstarch with water, then pour into the teriyaki sauce. Add sauce to the pan and toss until glossy and thickened, about 1–2 minutes. Garnish with green onions and sesame seeds if desired.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein41 g
Carbohydrate34 g
Fat24 g
Fiber7 g
Sugar14 g
Sodium980 mg

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