Blackened Cod with Kidney Bean Salad
Pan-seared cod served over a zesty kidney bean and red onion salad.

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 6 oz each cod fillets
- 1 can drained and rinsed Kidney Beans
- 1/4 thinly sliced red onions
- 1/2 cup diced mini peppers
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
Instructions
- 1
Pat cod dry and rub with paprika, garlic powder, cayenne, and salt.
- 2
Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear cod 3-4 minutes per side until blackened and flaky.
- 3
In a bowl, combine kidney beans, red onion, diced mini peppers, lemon juice, remaining olive oil, and salt.
- 4
Divide bean salad between two plates and top with blackened cod.
- 5
Serve warm or at room temperature.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 34 g |
| Fat | 14 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 640 mg |
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