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LunchCajunMedium

Blackened Cod with Kidney Bean Salad

Pan-seared cod served over a zesty kidney bean and red onion salad.

Blackened Cod with Kidney Bean Salad

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 6 oz each cod fillets
  • 1 can drained and rinsed Kidney Beans
  • 1/4 thinly sliced red onions
  • 1/2 cup diced mini peppers
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt

Instructions

  1. 1

    Pat cod dry and rub with paprika, garlic powder, cayenne, and salt.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear cod 3-4 minutes per side until blackened and flaky.

  3. 3

    In a bowl, combine kidney beans, red onion, diced mini peppers, lemon juice, remaining olive oil, and salt.

  4. 4

    Divide bean salad between two plates and top with blackened cod.

  5. 5

    Serve warm or at room temperature.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein42 g
Carbohydrate34 g
Fat14 g
Fiber9 g
Sugar4 g
Sodium640 mg

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