BBQ Roasted Chickpea Snack Bites
Crunchy oven-roasted chickpeas tossed in barbecue sauce and spices for a savory snack.

Total
40 min
Prep
5 min
Cook
35 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cans (15 oz each) canned chickpeas
- 1/3 cup barbecue sauce
- 1 tbsp avocado oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions
- 1
Preheat oven to 400°F. Drain, rinse, and pat chickpeas very dry.
- 2
Toss chickpeas with avocado oil, smoked paprika, and garlic powder.
- 3
Spread on a lined baking sheet and roast 25 minutes, shaking the pan halfway.
- 4
Toss roasted chickpeas with barbecue sauce and roast 10 more minutes until crisp.
- 5
Season with salt and cool before serving.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 36 g |
| Fat | 5 g |
| Fiber | 9 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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