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SnackComfort FoodEasy

BBQ Roasted Chickpea Snack Bites

Crunchy oven-roasted chickpeas tossed in barbecue sauce and spices for a savory snack.

BBQ Roasted Chickpea Snack Bites

Total

40 min

Prep

5 min

Cook

35 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cans (15 oz each) canned chickpeas
  • 1/3 cup barbecue sauce
  • 1 tbsp avocado oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt

Instructions

  1. 1

    Preheat oven to 400°F. Drain, rinse, and pat chickpeas very dry.

  2. 2

    Toss chickpeas with avocado oil, smoked paprika, and garlic powder.

  3. 3

    Spread on a lined baking sheet and roast 25 minutes, shaking the pan halfway.

  4. 4

    Toss roasted chickpeas with barbecue sauce and roast 10 more minutes until crisp.

  5. 5

    Season with salt and cool before serving.

Nutrition per serving

Calories

230

12% of a 2,000 kcal day

Protein9 g
Carbohydrate36 g
Fat5 g
Fiber9 g
Sugar9 g
Sodium520 mg

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