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DinnerBBQEasy

BBQ Lamb Chops with Smoky Glaze

Pan-seared lamb chops glazed with barbecue sauce and honey, served with jasmine rice.

BBQ Lamb Chops with Smoky Glaze

Total

30 min

Prep

10 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 chops (about 2 lb) lb Lamb Loin Chops
  • 1/2 cup cup BBQ Sauce
  • 1 tablespoon tablespoon Honey
  • 1 teaspoon teaspoon Mustard
  • 1 1/2 cups cups Jasmine Rice
  • 1 tablespoon tablespoon Avocado Oil
  • 1 teaspoon teaspoon Salt
  • 1/2 teaspoon teaspoon Black Pepper

Instructions

  1. 1

    Season lamb chops with salt and black pepper.

  2. 2

    Cook jasmine rice according to package directions.

  3. 3

    Whisk BBQ sauce, honey, and mustard in a small bowl.

  4. 4

    Heat avocado oil in a skillet over medium-high heat; sear chops 4 minutes per side.

  5. 5

    Brush with the barbecue glaze during the last 2 minutes of cooking, turning to coat.

  6. 6

    Rest chops 5 minutes and serve over jasmine rice with extra glaze.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein34 g
Carbohydrate48 g
Fat20 g
Fiber2 g
Sugar16 g
Sodium760 mg

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