BBQ Lamb Chops with Smoky Glaze
Pan-seared lamb chops glazed with barbecue sauce and honey, served with jasmine rice.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 chops (about 2 lb) lb Lamb Loin Chops
- 1/2 cup cup BBQ Sauce
- 1 tablespoon tablespoon Honey
- 1 teaspoon teaspoon Mustard
- 1 1/2 cups cups Jasmine Rice
- 1 tablespoon tablespoon Avocado Oil
- 1 teaspoon teaspoon Salt
- 1/2 teaspoon teaspoon Black Pepper
Instructions
- 1
Season lamb chops with salt and black pepper.
- 2
Cook jasmine rice according to package directions.
- 3
Whisk BBQ sauce, honey, and mustard in a small bowl.
- 4
Heat avocado oil in a skillet over medium-high heat; sear chops 4 minutes per side.
- 5
Brush with the barbecue glaze during the last 2 minutes of cooking, turning to coat.
- 6
Rest chops 5 minutes and serve over jasmine rice with extra glaze.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 48 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 760 mg |
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