BBQ Glazed Lamb Chops with Carrots and Rice

Ingredients

• 8 small (about 2 lb) Lamb loin chops
• 1/2 cup BBQ Sauce
• 1 cup Jasmine rice
• 2 cups Sliced Carrots
• 2 tablespoons Avocado oil
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 2 cups Water

Instructions

1. 1

   Cook the rice: combine rice, water, and 1/2 teaspoon salt; cover and simmer 18 minutes, then rest 5 minutes.

2. 2

   Season lamb chops with salt and black pepper.

3. 3

   Heat 1 tablespoon avocado oil in a large skillet over medium-high heat.

4. 4

   Sear lamb chops 4 minutes per side for medium, then transfer to a plate.

5. 5

   In the same skillet, sauté carrots in remaining oil for 5 minutes until tender.

6. 6

   Brush lamb chops with BBQ Sauce and return to the skillet for 1 minute per side to glaze.

7. 7

   Serve lamb and carrots over the rice.