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Main courseJapanese-InspiredEasy

Banana Teriyaki Chicken Wrap (Sweet-Savory)

Sauté chicken with a quick teriyaki-style sauce, add banana slices for a sweet twist, and wrap.

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz boneless skinless chicken breast
  • 1 medium banana
  • 3 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1 tbsp neutral oil (for cooking)
  • 2 large large tortillas
  • 2 stalks green onion(optional)

Instructions

  1. 1

    Prep (15 minutes): Slice the chicken into thin strips. Mince the garlic and grate the ginger. Slice the banana into thin rounds. Chop green onion if using.

  2. 2

    Cook (15 minutes): In a small bowl, whisk soy sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and water until smooth. Heat a large skillet over medium-high heat with neutral oil.

  3. 3

    Cook the chicken (about 8 minutes): Add chicken to the skillet and sauté until browned and cooked through, stirring occasionally.

  4. 4

    Add the sauce and banana (about 5 minutes): Add garlic and ginger to the skillet and cook 30 seconds. Pour in the teriyaki-style sauce and stir until glossy and thickened. Add banana slices and cook gently 1–2 minutes to warm without breaking them.

  5. 5

    Assemble and serve (about 2 minutes): Warm tortillas briefly if desired. Spoon chicken and banana mixture into tortillas, top with green onion, and wrap.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein44 g
Carbohydrate58 g
Fat26 g
Fiber5 g
Sugar20 g
Sodium1050 mg

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