Banana Teriyaki Chicken Wrap (Sweet-Savory)
Sauté chicken with a quick teriyaki-style sauce, add banana slices for a sweet twist, and wrap.
Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz boneless skinless chicken breast
- 1 medium banana
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic
- 1 tsp fresh ginger
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp neutral oil (for cooking)
- 2 large large tortillas
- 2 stalks green onion(optional)
Instructions
- 1
Prep (15 minutes): Slice the chicken into thin strips. Mince the garlic and grate the ginger. Slice the banana into thin rounds. Chop green onion if using.
- 2
Cook (15 minutes): In a small bowl, whisk soy sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and water until smooth. Heat a large skillet over medium-high heat with neutral oil.
- 3
Cook the chicken (about 8 minutes): Add chicken to the skillet and sauté until browned and cooked through, stirring occasionally.
- 4
Add the sauce and banana (about 5 minutes): Add garlic and ginger to the skillet and cook 30 seconds. Pour in the teriyaki-style sauce and stir until glossy and thickened. Add banana slices and cook gently 1–2 minutes to warm without breaking them.
- 5
Assemble and serve (about 2 minutes): Warm tortillas briefly if desired. Spoon chicken and banana mixture into tortillas, top with green onion, and wrap.
Nutrition per serving
Calories
650
33% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 58 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 1050 mg |
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