Almond‑Free Avocado & Tomato Toast on Seed Crackers
Crispy seed crackers topped with mashed avocado, cherry tomatoes, and a sprinkle of nutritional yeast.
Total
18 min
Prep
10 min
Cook
8 min
Serves
2
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 4 pieces seed crackers (sunflower, pumpkin)
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon nutritional yeast
- 1 teaspoon lemon juice
- to taste sea salt
- to taste black pepper
Instructions
- 1
Toast seed crackers until golden and crisp.
- 2
Mash avocado with lemon juice, salt, and pepper.
- 3
Spread avocado mash onto each cracker, top with cherry tomato halves.
- 4
Sprinkle nutritional yeast over the top and serve.
Nutrition per serving
Calories
250
13% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 12 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 200 mg |
Similar Recipes
Thyme-Infused Mushroom and Onion Rigatoni
An aromatic pasta dish focused on deep umami flavors with fresh thyme, garlic, and aged parmesan cheese.
Coconut Lime Chia Pudding
Silky chia pudding flavored with coconut milk and lime zest, a refreshing sweet bite.
Spiced Eggplant & Tomato Stir‑Fry
Tender eggplant cubes cooked with diced tomatoes, garlic, and South‑Asian spices, served over cauliflower rice.