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MexicanEasy

Vegetarian Quesadillas

Flour tortillas filled with sautéed bell peppers, onions, black beans, and melted Monterey Jack.

Prep Time

10 min

Cook Time

10 min

Servings

2

Ingredients

  • 4 large Flour tortillas
  • 1 cup Canned black beans
  • 1.5 cups Shredded cheddar cheese
  • 2 cups Fresh baby spinach
  • 0.5 teaspoon Cumin
  • 1 tablespoon Olive oil
  • 0.25 cup Salsa(optional)

Instructions

  1. 1

    Rinse and drain the black beans, then toss them in a small bowl with the cumin.

  2. 2

    Place a large skillet over medium heat and add a small amount of olive oil.

  3. 3

    Lay one tortilla in the skillet and sprinkle a layer of cheese over one half.

  4. 4

    Add a layer of black beans and a handful of spinach over the cheese, then top with a bit more cheese to act as glue.

  5. 5

    Fold the tortilla in half and cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is melted.

  6. 6

    Repeat with the remaining ingredients.

  7. 7

    Slice into wedges and serve warm with salsa if desired.

Nutrition Facts

Calories

420

kcal

Protein

18

g

Carbs

44

g

Fat

20

g

Fiber

9

g

Sugar

2

g

Sodium

780

mg

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