
Vegetarian Ndole With Spinach And Peanuts
A rich, creamy Cameroonian-inspired stew featuring bitter greens and savory ground peanuts, adapted for a vegetarian diet.
Prep Time
20 min
Cook Time
40 min
Servings
4
Ingredients
- 500 grams Fresh Spinach
- 2 cups Raw Peanuts (blanched)
- 1 unit Onion (large)
- 4 units Garlic cloves
- 1 inch Ginger (fresh)
- 0.25 cup Vegetable oil
- 1 cup Vegetable broth
- 1 unit Habanero pepper(optional)
- 1 teaspoon Salt
- 1 unit Bouillon cube (vegetable)
Instructions
- 1
Soak the blanched peanuts in warm water for 15 minutes, then blend into a smooth paste with a little water.
- 2
Wash the spinach thoroughly, blanch in boiling water for 2 minutes, drain, and chop finely.
- 3
In a large pot, heat the vegetable oil and sauté half of the sliced onions until translucent.
- 4
Add the blended peanut paste to the pot and cook on low heat for 10 minutes, stirring constantly to prevent burning.
- 5
Stir in the minced garlic, ginger, and the remaining chopped onions, then add the vegetable broth and bouillon cube.
- 6
Add the chopped spinach to the peanut mixture and stir well to combine.
- 7
Simmer the mixture on low heat for another 15 minutes until the stew thickens and the flavors meld.
- 8
Adjust salt to taste and serve hot with fried plantains or boiled yams.
Nutrition Facts
Calories
410
kcal
Protein
16
g
Carbs
18
g
Fat
32
g
Fiber
7
g
Sugar
4
g
Sodium
680
mg