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Main courseCameroonianMedium

Vegetarian Ndole With Spinach And Peanuts

A rich, creamy Cameroonian-inspired stew featuring bitter greens and savory ground peanuts, adapted for a vegetarian diet.

Vegetarian Ndole With Spinach And Peanuts

Total

1h

Prep

20 min

Cook

40 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 500 grams Fresh Spinach
  • 2 cups Raw Peanuts (blanched)
  • 1 unit Onion (large)
  • 4 units Garlic cloves
  • 1 inch Ginger (fresh)
  • 0.25 cup Vegetable oil
  • 1 cup Vegetable broth
  • 1 unit Habanero pepper(optional)
  • 1 teaspoon Salt
  • 1 unit Bouillon cube (vegetable)

Instructions

  1. 1

    Soak the blanched peanuts in warm water for 15 minutes, then blend into a smooth paste with a little water.

  2. 2

    Wash the spinach thoroughly, blanch in boiling water for 2 minutes, drain, and chop finely.

  3. 3

    In a large pot, heat the vegetable oil and sauté half of the sliced onions until translucent.

  4. 4

    Add the blended peanut paste to the pot and cook on low heat for 10 minutes, stirring constantly to prevent burning.

  5. 5

    Stir in the minced garlic, ginger, and the remaining chopped onions, then add the vegetable broth and bouillon cube.

  6. 6

    Add the chopped spinach to the peanut mixture and stir well to combine.

  7. 7

    Simmer the mixture on low heat for another 15 minutes until the stew thickens and the flavors meld.

  8. 8

    Adjust salt to taste and serve hot with fried plantains or boiled yams.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein16 g
Carbohydrate18 g
Fat32 g
Fiber7 g
Sugar4 g
Sodium680 mg

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