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MexicanEasy

Vegetarian Black Bean Tostadas

Crispy flat corn tortillas topped with seasoned black beans, shredded lettuce, crema, and queso fresco.

Prep Time

15 min

Cook Time

10 min

Servings

4

Ingredients

  • 8 Corn tortillas
  • 2 cans Black beans
  • 1 tsp Cumin
  • 0.5 tsp Garlic powder
  • 2 Avocado
  • 1 cup Shredded lettuce
  • 0.5 cup Feta or Cotija cheese
  • 1 tbsp Lime juice
  • 0.5 cup Salsa(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Lightly brush tortillas with oil and bake for 4-5 minutes per side until crispy.

  2. 2

    In a small saucepan, heat the black beans with cumin, garlic powder, and a splash of water. Mash about half of the beans with a fork to create a creamy texture.

  3. 3

    In a small bowl, mash the avocados with lime juice and a pinch of salt.

  4. 4

    Spread a layer of mashed beans onto each crispy tortilla.

  5. 5

    Top with mashed avocado, shredded lettuce, crumbled cheese, and salsa if desired.

  6. 6

    Serve immediately while the tortillas are still crunchy.

Nutrition Facts

Calories

340

kcal

Protein

12

g

Carbs

42

g

Fat

15

g

Fiber

14

g

Sugar

2

g

Sodium

580

mg

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