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ItalianEasy

Tuscan White Bean Soup

A hearty, rustic soup featuring cannellini beans, kale, and aromatic vegetables.

Prep Time

10 min

Cook Time

25 min

Servings

4

Ingredients

  • 2 cans (15oz) Cannellini beans
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 medium Carrots
  • 3 cloves Garlic
  • 4 cups Vegetable broth
  • 1 teaspoon Dried rosemary
  • 1 bunch Lacinato kale
  • 1 tablespoon Lemon juice(optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add diced onion and carrots, sautéing for 5-7 minutes until softened.

  3. 3

    Stir in minced garlic and rosemary, cooking for 1 minute until fragrant.

  4. 4

    Add the vegetable broth and the white beans (rinsed and drained).

  5. 5

    Bring to a boil, then reduce heat and simmer for 10 minutes.

  6. 6

    Use a wooden spoon to mash a few beans against the side of the pot to thicken the soup.

  7. 7

    Stir in the chopped kale and cook for 3-5 minutes until wilted.

  8. 8

    Season with salt, pepper, and a squeeze of lemon juice before serving.

Nutrition Facts

Calories

280

kcal

Protein

14

g

Carbs

42

g

Fat

7

g

Fiber

12

g

Sugar

4

g

Sodium

650

mg

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