Tuscan White Bean Soup
A hearty, rustic soup featuring cannellini beans, kale, and aromatic vegetables.
Prep Time
10 min
Cook Time
25 min
Servings
4
Ingredients
- 2 cans (15oz) Cannellini beans
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrots
- 3 cloves Garlic
- 4 cups Vegetable broth
- 1 teaspoon Dried rosemary
- 1 bunch Lacinato kale
- 1 tablespoon Lemon juice(optional)
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add diced onion and carrots, sautéing for 5-7 minutes until softened.
- 3
Stir in minced garlic and rosemary, cooking for 1 minute until fragrant.
- 4
Add the vegetable broth and the white beans (rinsed and drained).
- 5
Bring to a boil, then reduce heat and simmer for 10 minutes.
- 6
Use a wooden spoon to mash a few beans against the side of the pot to thicken the soup.
- 7
Stir in the chopped kale and cook for 3-5 minutes until wilted.
- 8
Season with salt, pepper, and a squeeze of lemon juice before serving.
Nutrition Facts
Calories
280
kcal
Protein
14
g
Carbs
42
g
Fat
7
g
Fiber
12
g
Sugar
4
g
Sodium
650
mg
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