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JapaneseMedium

Tonkatsu (Pork Cutlet)

Breaded and deep-fried pork cutlet served with shredded cabbage and tangy sauce.

Prep Time

15 min

Cook Time

15 min

Servings

2

Ingredients

  • 2 pieces Pork loin chops
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • to taste Salt and Pepper
  • 2 cups Vegetable oil
  • 2 tablespoons Tonkatsu sauce(optional)
  • 1 cup Shredded cabbage(optional)

Instructions

  1. 1

    Tenderize the pork loin by pounding it with a meat mallet to an even thickness of about 1/2 inch.

  2. 2

    Make small incisions in the connective tissue between the meat and fat to prevent curling during frying.

  3. 3

    Season both sides of the pork with salt and pepper.

  4. 4

    Dredge each piece of pork in flour, shaking off the excess.

  5. 5

    Dip the floured pork into the beaten egg, then coat thoroughly with panko breadcrumbs, pressing down gently to ensure they stick.

  6. 6

    Heat the vegetable oil in a deep pan to 350°F (175°C).

  7. 7

    Fry the pork cutlets for 3-4 minutes per side until golden brown and cooked through.

  8. 8

    Drain on a wire rack for 2 minutes before slicing into strips.

  9. 9

    Serve with shredded cabbage and tonkatsu sauce.

Nutrition Facts

Calories

480

kcal

Protein

32

g

Carbs

28

g

Fat

26

g

Fiber

2

g

Sugar

4

g

Sodium

650

mg

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