Tomato Upma Thakkali Upma
A tangy and savory South Indian breakfast made with roasted semolina, ripe tomatoes, and aromatic spices.
Ready to Cook?
Hands-free mode with voice commands & timers
Ingredients
- 1 cup Rava (Semolina/Suji)
- 2 large Tomatoes (finely chopped)
- 1 medium Onion (finely chopped)
- 2 1/2 cups Water
- 2 tablespoons Oil or Ghee
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 2 pieces Green Chillies (slit)
- 1 teaspoon Ginger (finely grated)
- 10 leaves Curry Leaves
- 1/4 teaspoon Turmeric Powder
- 2 tablespoons Fresh Cilantro (chopped)(optional)
Instructions
- 1
Dry roast the rava in a pan on medium flame for 3-5 minutes until it becomes fragrant and slightly changes color, then set aside.
- 2
Heat oil or ghee in a heavy-bottomed pan and add mustard seeds; once they splutter, add urad dal and fry until golden brown.
- 3
Add the chopped onions, green chillies, ginger, and curry leaves, sautéing until the onions become translucent.
- 4
Add the chopped tomatoes, turmeric powder, and salt; cook until the tomatoes turn soft and mushy.
- 5
Pour in the water and bring it to a rolling boil.
- 6
Slowly pour the roasted rava into the boiling water with one hand while stirring continuously with the other to prevent lumps.
- 7
Cover the pan with a lid and cook on low heat for 2-3 minutes until the water is completely absorbed and the rava is cooked.
- 8
Garnish with fresh cilantro and a teaspoon of ghee before serving hot with coconut chutney.
Nutrition per Serving
285
Calories
7g
Protein
42g
Carbs
10g
Fat
4g
Fiber
5g
Sugar
480mg
Sodium
Ratings & Reviews
No ratings yet
