Stand Mixer Pounded Yam
A modern, labor-saving method to achieve the perfect stretchy and smooth texture of traditional West African pounded yam using a stand mixer.
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Ingredients
- 2 pounds Puna Yam (African Yam)
- 6 cups Water for boiling
- 1/2 cup Hot water for consistency(optional)
- 1 teaspoon Salt
- 1 teaspoon Vegetable oil (to grease bowl)
- 1 tablespoon Butter(optional)
- 1/4 teaspoon Garlic powder(optional)
- 1/4 teaspoon Onion powder(optional)
Instructions
- 1
Peel the yam tubers, remove any dark spots, and cut them into medium-sized cubes.
- 2
Rinse the yam cubes thoroughly in cold water to remove excess starch.
- 3
Place the yams in a large pot, add 6 cups of water and salt, then boil for 20-25 minutes until very soft and easily pierced with a fork.
- 4
Drain the water completely and immediately transfer the hot yam chunks into the bowl of a stand mixer.
- 5
Attach the paddle attachment and start mixing on low speed to break the chunks into a mash.
- 6
Increase the speed to medium-high and beat for 3 to 5 minutes until the yam becomes smooth, stretchy, and dough-like.
- 7
If the mixture is too stiff, add 1-2 tablespoons of the reserved hot cooking water and continue mixing until desired elasticity is reached.
- 8
Lightly grease your hands or a bowl with oil to shape the pounded yam into smooth balls for serving.
Nutrition per Serving
350
Calories
4g
Protein
80g
Carbs
1g
Fat
11g
Fiber
2g
Sugar
580mg
Sodium
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