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Spicy Chicken Gangjung with Cauliflower Rice Cakes

5.0· 1 rating

Chicken is glazed in a spicy-sweet sauce and served over pan-seared cauliflower “rice cake” rounds for a low-carb twist.

Spicy Chicken Gangjung with Cauliflower Rice Cakes

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g boneless skinless chicken thighs
  • 1 medium head (~700 g) cauliflower
  • 2 tbsp gochujang (Korean chili paste)
  • 2 tbsp soy sauce (low-sodium if available)
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 3 cloves garlic
  • 1 tbsp, grated fresh ginger
  • 1 tsp gochugaru (Korean chili flakes)
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp neutral oil (avocado/canola)
  • 2 stalks green onions(optional)
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Prep (25 minutes): Cut chicken thighs into bite-size pieces. Mince garlic and grate ginger. Chop green onions (optional).

  2. 2

    Prep (25 minutes): Make cauliflower rice cakes—grate cauliflower (or pulse florets in a food processor) into “rice.” Microwave 3–4 minutes, then squeeze in a clean towel to remove excess moisture. Mix cauliflower with a pinch of salt and pepper; form into 6–8 round patties (about 1/2-inch thick).

  3. 3

    Cook (40 minutes): Heat 1 tbsp oil in a large skillet over medium-high heat. Pan-sear cauliflower patties 3–4 minutes per side until browned and set. Transfer to a plate.

  4. 4

    Cook (40 minutes): In the same skillet, add remaining 1 tbsp oil. Add chicken, season lightly with salt/pepper, and cook 6–8 minutes, stirring, until mostly cooked through.

  5. 5

    Cook (40 minutes): Stir together gochujang, soy sauce, rice vinegar, honey, gochugaru, garlic, and ginger. In a small cup, mix cornstarch with water. Pour sauce into the skillet and simmer 4–6 minutes, then stir in cornstarch slurry to thicken and glaze the chicken (about 2 minutes).

  6. 6

    Cook (40 minutes): Serve glazed chicken over the cauliflower rice cakes. Top with green onions (optional) and spoon extra sauce over the top.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein43 g
Carbohydrate20 g
Fat36 g
Fiber6 g
Sugar9 g
Sodium980 mg

Rate this Recipe

5.0 (1 rating)