
Spicy Chicken Gangjung with Cauliflower Rice Cakes
Chicken is glazed in a spicy-sweet sauce and served over pan-seared cauliflower “rice cake” rounds for a low-carb twist.
Prep Time
25 min
Cook Time
40 min
Servings
3
Ingredients
- 450 g boneless skinless chicken thighs
- 1 medium head (~700 g) cauliflower
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp soy sauce (low-sodium if available)
- 1 tbsp rice vinegar
- 1 tbsp honey
- 3 cloves garlic
- 1 tbsp, grated fresh ginger
- 1 tsp gochugaru (Korean chili flakes)
- 1 tbsp cornstarch
- 2 tbsp water
- 2 tbsp neutral oil (avocado/canola)
- 2 stalks green onions(optional)
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (25 minutes): Cut chicken thighs into bite-size pieces. Mince garlic and grate ginger. Chop green onions (optional).
- 2
Prep (25 minutes): Make cauliflower rice cakes—grate cauliflower (or pulse florets in a food processor) into “rice.” Microwave 3–4 minutes, then squeeze in a clean towel to remove excess moisture. Mix cauliflower with a pinch of salt and pepper; form into 6–8 round patties (about 1/2-inch thick).
- 3
Cook (40 minutes): Heat 1 tbsp oil in a large skillet over medium-high heat. Pan-sear cauliflower patties 3–4 minutes per side until browned and set. Transfer to a plate.
- 4
Cook (40 minutes): In the same skillet, add remaining 1 tbsp oil. Add chicken, season lightly with salt/pepper, and cook 6–8 minutes, stirring, until mostly cooked through.
- 5
Cook (40 minutes): Stir together gochujang, soy sauce, rice vinegar, honey, gochugaru, garlic, and ginger. In a small cup, mix cornstarch with water. Pour sauce into the skillet and simmer 4–6 minutes, then stir in cornstarch slurry to thicken and glaze the chicken (about 2 minutes).
- 6
Cook (40 minutes): Serve glazed chicken over the cauliflower rice cakes. Top with green onions (optional) and spoon extra sauce over the top.
Nutrition Facts
Calories
560
kcal
Protein
43
g
Carbs
20
g
Fat
36
g
Fiber
6
g
Sugar
9
g
Sodium
980
mg
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