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Italian🍳 Medium

Spicy Calabrian Seafood Stew

50 mintotal
Prep: 15 min
Cook: 35 min
2servings
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Infused with spicy Calabrian chilies and fresh oregano for a Mediterranean kick.

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Ingredients

Servings:2
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely diced
  • 4 large garlic cloves, minced
  • 2 tablespoons Calabrian chili paste
  • 1/2 cup dry white wine (Pinot Grigio)
  • 28 ounces crushed San Marzano tomatoes
  • 2 cups seafood or clam stock
  • 1 tablespoon fresh oregano leaves, chopped
  • 1 pound large shrimp, peeled and deveined
  • 1 pound fresh mussels, scrubbed and debearded
  • 1 pound firm white fish (cod or halibut), cubed
  • 1/4 cup fresh parsley for garnish(optional)

Instructions

  1. 1

    Heat the olive oil in a large Dutch oven over medium heat and sauté the onion until translucent, about 5 minutes.

  2. 2

    Add the minced garlic and Calabrian chili paste, stirring constantly for 1 minute until fragrant but not burnt.

  3. 3

    Deglaze the pot with white wine, scraping up any browned bits from the bottom, and simmer until the liquid reduces by half.

  4. 4

    Pour in the crushed tomatoes, seafood stock, and fresh oregano; bring to a gentle boil, then reduce heat and simmer for 15 minutes.

  5. 5

    Gently stir in the cubed white fish and simmer for 3 minutes as it begins to turn opaque.

  6. 6

    Add the shrimp and the mussels to the pot, covering with a tight-fitting lid to steam.

  7. 7

    Cook for 5-7 minutes until the shrimp are pink and the mussels have fully opened; discard any mussels that remain closed.

  8. 8

    Season with salt to taste and serve immediately in deep bowls with crusty bread and a sprinkle of fresh parsley.

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