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KoreanMedium

Soondubu Jjigae

A comforting, bubbling stew made with extra soft tofu and a spicy broth base.

Prep Time

15 min

Cook Time

15 min

Servings

2

Ingredients

  • 11 oz Soft (Silken) Tofu
  • 2 tbsp Gochugaru (Korean Red Chili Flakes)
  • 1 tbsp Sesame Oil
  • 1 tbsp Garlic, minced
  • 1.5 cups Anchovy or Kelp Broth
  • 1 tsp Soy Sauce
  • 1 stalk Green Onion, sliced
  • 1 piece Egg(optional)
  • 0.5 cup Small Shrimp or Clams(optional)

Instructions

  1. 1

    In a small pot or dolsot (stone bowl), heat the sesame oil over medium heat.

  2. 2

    Add the gochugaru and minced garlic. Stir constantly for 1 minute to create a fragrant chili oil, being careful not to burn the flakes.

  3. 3

    Pour in the broth and soy sauce. Bring to a boil.

  4. 4

    If using seafood, add it now and cook until the shrimp turns pink or clams open.

  5. 5

    Gently scoop the silken tofu into the boiling broth in large chunks.

  6. 6

    Let the stew simmer for 3-5 minutes to heat the tofu through.

  7. 7

    Crack a raw egg into the boiling stew if desired, and top with sliced green onions.

  8. 8

    Serve immediately with a bowl of steamed white rice.

Nutrition Facts

Calories

245

kcal

Protein

18

g

Carbs

12

g

Fat

15

g

Fiber

3

g

Sugar

2

g

Sodium

890

mg

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