Simple Chicken And Broccoli Stir Fry
A quick and healthy weeknight dinner featuring tender chicken breast and crisp broccoli florets in a savory soy-ginger sauce.
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Ingredients
- 1 1/2 lbs Chicken breast, cut into bite-sized pieces
- 4 cups Broccoli florets
- 1/3 cup Soy sauce
- 1/2 cup Chicken broth
- 2 tablespoons Brown sugar
- 1 tablespoon Cornstarch
- 1 tablespoon Fresh ginger, minced
- 3 cloves Garlic, minced
- 2 tablespoons Vegetable oil
- 1 teaspoon Toasted sesame oil
- 1 teaspoon Sesame seeds(optional)
Instructions
- 1
In a small bowl, whisk together the soy sauce, chicken broth, brown sugar, cornstarch, and sesame oil until smooth.
- 2
Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 3
Add the chicken pieces and cook until browned and cooked through, about 5-6 minutes, then remove chicken from the pan and set aside.
- 4
Add the remaining tablespoon of oil to the same pan and stir-fry the broccoli florets for 3 minutes until bright green and slightly tender.
- 5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
- 6
Return the cooked chicken to the skillet and pour the sauce mixture over the ingredients.
- 7
Toss everything together and simmer for 1-2 minutes until the sauce has thickened and coated the chicken and broccoli.
- 8
Garnish with sesame seeds and serve immediately over steamed white or brown rice.
Nutrition per Serving
285
Calories
34g
Protein
14g
Carbs
10g
Fat
3g
Fiber
7g
Sugar
980mg
Sodium
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