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SoupShanghaineseMasterchef

Sheng Jian Bao Pan Fried Soup Buns

Crispy-bottomed, pan-fried pork buns filled with a savory gelatinized soup and tender meat.

Sheng Jian Bao Pan Fried Soup Buns

Total

2h 20m

Prep

2h

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 500 grams Ground pork (70% lean)
  • 200 grams Pork skin gelatin (aspic), minced
  • 300 grams All-purpose flour
  • 3 grams Instant yeast
  • 160 ml Warm water
  • 2 tablespoons Soy sauce
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Shaoxing wine
  • 1 teaspoon Sesame oil
  • 1 tablespoon Black sesame seeds(optional)
  • 2 stalks Chopped scallions
  • 3 tablespoons Vegetable oil

Instructions

  1. 1

    Prepare the filling by mixing ground pork, soy sauce, ginger, wine, and sesame oil until a sticky paste forms.

  2. 2

    Gently fold the chilled, minced pork aspic into the meat mixture and refrigerate until ready to use.

  3. 3

    Mix flour, yeast, and warm water to form a smooth dough; let it rest for 30 minutes until slightly risen but not doubled.

  4. 4

    Divide the dough into 20 equal pieces and roll each into a circle with edges thinner than the center.

  5. 5

    Place a spoonful of filling in the center and pleat the dough to seal the bun completely.

  6. 6

    Heat oil in a flat-bottomed non-stick pan and arrange buns closely together; fry for 2 minutes until bottoms are golden.

  7. 7

    Pour half a cup of water into the pan, cover immediately with a lid, and steam for 6-8 minutes until water evaporates.

  8. 8

    Remove lid, sprinkle with sesame seeds and scallions, and fry for another minute to re-crisp the bottoms.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein18 g
Carbohydrate45 g
Fat22 g
Fiber2 g
Sugar2 g
Sodium680 mg

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