
Shado Beni and Garlic Heavy Doubles
Focuses on the vibrant green herb profile of Trinidadian culantro and roasted garlic.
Prep Time
35 min
Cook Time
50 min
Servings
5
Ingredients
- 2 cups dried chickpeas (channa), soaked overnight
- 4 cups all-purpose flour
- 0.5 cup fresh shado beni (culantro) leaves, finely minced
- 10 cloves garlic cloves, roasted and mashed into paste
- 2 tablespoons curry powder
- 1.5 teaspoons ground turmeric
- 1 teaspoon instant yeast
- 1 teaspoon granulated sugar
- 1 tablespoon ground cumin (geera)
- 0.5 pepper scotch bonnet pepper, minced(optional)
- 3 cups vegetable oil for frying
- 2 teaspoons salt
Instructions
- 1
Boil the soaked channa in plenty of water with 1 teaspoon of turmeric and salt until very tender but not mushy (about 45-60 minutes).
- 2
In a heavy skillet, sauté half of the garlic paste and half of the shado beni with curry powder, then add the cooked channa and a splash of cooking water to create a thick gravy.
- 3
Prepare the bara dough by mixing flour, yeast, sugar, remaining turmeric, and 1 teaspoon of salt in a large bowl.
- 4
Incorporate the remaining roasted garlic paste and minced shado beni into the dough mixture, adding warm water gradually until a soft, slightly sticky dough forms.
- 5
Let the dough rest, covered, for at least 90 minutes until it has doubled in size.
- 6
With oiled hands, pull off small pieces of dough (golf ball size) and flatten them into very thin 4-inch circles.
- 7
Flash-fry the dough circles in very hot oil for only 5 seconds per side until they puff up; they should remain pale and soft, not crispy.
- 8
To assemble, place two baras on a plate, top with a generous ladle of the garlic-heavy channa, and garnish with extra fresh shado beni.
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