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Seafood Jollof Rice
West AfricanMasterchef

Seafood Jollof Rice

Rich Jollof rice cooked with tiger prawns and white fish fillets, avoiding all raw preparations.

Prep Time

25 min

Cook Time

45 min

Servings

5

Ingredients

  • 4 cups Long-grain parboiled rice
  • 500 grams Tiger prawns, peeled and deveined
  • 400 grams White fish fillets (Snapper or Sea Bass), cubed
  • 3 large Red bell peppers, blended
  • 2 pieces Scotch bonnet peppers, blended
  • 170 grams Tomato paste
  • 0.5 cup Vegetable oil
  • 2 medium Red onions, finely diced
  • 4 cups Seafood stock
  • 1 tablespoon each Curry powder and dried thyme
  • 3 pieces Bay leaves
  • 2 tablespoons Butter(optional)

Instructions

  1. 1

    Heat vegetable oil in a heavy-bottomed pot and sauté the diced onions until translucent, then add the tomato paste and fry for 5-8 minutes until the sourness is gone and the oil separates.

  2. 2

    Pour in the blended bell peppers and scotch bonnets; cook over medium heat until the mixture reduces into a thick, concentrated base.

  3. 3

    Season the base with curry powder, thyme, bay leaves, and salt; stir in the seafood stock and bring the entire mixture to a rolling boil.

  4. 4

    Thoroughly wash the parboiled rice until the water runs clear, then add it to the boiling sauce, ensuring the liquid level is about one inch above the rice.

  5. 5

    Cover the pot tightly with foil and a lid to trap steam; reduce heat to the lowest setting and cook for 25 minutes without opening.

  6. 6

    While rice cooks, lightly sear the seasoned prawns and fish cubes in a separate pan with butter until fully cooked and golden, then set aside.

  7. 7

    Gently fold the cooked seafood into the rice using a wooden spatula, being careful not to break the fish fillets or the rice grains.

  8. 8

    Cover and allow to steam for a final 5 minutes so the flavors meld, then serve hot with a side of fried plantains.

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