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West African🍳 Medium

Seafood Egusi Delight

1h 5mtotal
Prep: 25 min
Cook: 40 min
5servings
Seafood Egusi Delight

Egusi soup loaded with dried fish, stockfish, and fresh prawns.

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Ingredients

Servings:5
  • 2 cups Ground Egusi (Melon Seeds)
  • 1/2 cup Red Palm Oil
  • 500 grams Fresh Prawns (cleaned and deveined)
  • 200 grams Stockfish (pre-soaked and softened)
  • 1 cup Dried Fish (shredded)
  • 3 cups Fresh Spinach or Pumpkin Leaves (chopped)
  • 3 tablespoons Ground Crayfish
  • 2 pieces Scotch Bonnet Peppers (blended)
  • 1 large Onion (finely chopped)
  • 3 cups Seafood or Fish Stock
  • 1 tablespoon Locust Beans (Iru)(optional)

Instructions

  1. 1

    In a small bowl, mix the ground egusi with a little water to form a thick, lumpy paste and set aside.

  2. 2

    Heat the palm oil in a large pot on medium heat for 2 minutes, then sauté the chopped onions until translucent.

  3. 3

    Add the blended peppers and locust beans to the oil, frying for about 5 minutes until the oil starts to separate from the mixture.

  4. 4

    Gently drop small lumps of the egusi paste into the pot; do not stir immediately, cover and let it steam for 5-8 minutes until the lumps set.

  5. 5

    Slowly pour in the seafood stock and stir gently to break the egusi into desired chunk sizes.

  6. 6

    Add the softened stockfish and dried fish, then simmer for 10 minutes to allow the flavors to meld and the egusi to cook through.

  7. 7

    Add the fresh prawns and ground crayfish, cooking for another 3-5 minutes until the prawns turn pink and opaque.

  8. 8

    Stir in the chopped spinach or pumpkin leaves, adjust seasoning with salt if needed, and simmer for 2 minutes before turning off the heat.

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