Quick Chickpea Salad
A protein-packed Mediterranean salad with cucumbers, feta, and lemon vinaigrette.
Prep Time
10 min
Cook Time
0 min
Servings
4
Ingredients
- 15 oz Canned Chickpeas
- 1 medium Cucumber
- 1 cup Cherry Tomatoes
- 0.25 cup Red Onion
- 2 tbsp Lemon Juice
- 1 tbsp Olive Oil
- 1 tsp Dried Oregano
- 0.25 cup Feta Cheese(optional)
- to taste Salt and Pepper
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly under cold water.
- 2
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
- 3
In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, and onion.
- 4
Whisk together the lemon juice, olive oil, and dried oregano in a small bowl.
- 5
Pour the dressing over the salad and toss to coat evenly.
- 6
Season with salt and pepper to taste, and top with crumbled feta cheese if desired.
- 7
Serve immediately or refrigerate for up to 24 hours.
Nutrition Facts
Calories
285
kcal
Protein
12
g
Carbs
38
g
Fat
11
g
Fiber
10
g
Sugar
6
g
Sodium
420
mg
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