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MediterraneanEasy

Quick Chickpea Salad

A protein-packed Mediterranean salad with cucumbers, feta, and lemon vinaigrette.

Prep Time

10 min

Cook Time

0 min

Servings

4

Ingredients

  • 15 oz Canned Chickpeas
  • 1 medium Cucumber
  • 1 cup Cherry Tomatoes
  • 0.25 cup Red Onion
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tsp Dried Oregano
  • 0.25 cup Feta Cheese(optional)
  • to taste Salt and Pepper

Instructions

  1. 1

    Drain and rinse the canned chickpeas thoroughly under cold water.

  2. 2

    Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

  3. 3

    In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, and onion.

  4. 4

    Whisk together the lemon juice, olive oil, and dried oregano in a small bowl.

  5. 5

    Pour the dressing over the salad and toss to coat evenly.

  6. 6

    Season with salt and pepper to taste, and top with crumbled feta cheese if desired.

  7. 7

    Serve immediately or refrigerate for up to 24 hours.

Nutrition Facts

Calories

285

kcal

Protein

12

g

Carbs

38

g

Fat

11

g

Fiber

10

g

Sugar

6

g

Sodium

420

mg

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