Pupusas De Loroco
A traditional Salvadoran thick corn tortilla stuffed with a savory blend of melted cheese and finely chopped loroco flower buds.

Total
40 min
Prep
20 min
Cook
20 min
Serves
4
How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 1.5 cups Quesillo or shredded Monterey Jack cheese
- 0.5 cup Fresh or frozen loroco buds, finely chopped
- 0.5 teaspoon Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Finely chopped white onion(optional)
- 0.25 teaspoon Garlic powder(optional)
Instructions
- 1
In a large bowl, combine the masa harina and salt, then gradually add warm water while kneading until a smooth, moist dough forms that doesn't stick to your hands.
- 2
In a separate small bowl, mix the shredded cheese with the finely chopped loroco buds and onion until well combined.
- 3
Divide the dough into 8 equal-sized balls, roughly the size of a golf ball.
- 4
Using oiled hands, take one dough ball and make an indentation in the center with your thumb to create a small cup shape.
- 5
Place about 1.5 tablespoons of the cheese and loroco mixture into the center of the dough cup.
- 6
Carefully fold the edges of the dough over the filling to seal it completely, then gently flatten the ball between your palms into a disk about 1/2 inch thick.
- 7
Heat a lightly oiled cast-iron skillet or griddle over medium-high heat and cook each pupusa for 3-4 minutes per side until golden brown spots appear.
- 8
Serve immediately while hot, traditionally accompanied by curtido (pickled cabbage) and salsa roja.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 38 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 480 mg |