
Pupusas De Loroco
A traditional Salvadoran thick corn tortilla stuffed with a savory blend of melted cheese and finely chopped loroco flower buds.
Prep Time
20 min
Cook Time
20 min
Servings
4
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 1.5 cups Quesillo or shredded Monterey Jack cheese
- 0.5 cup Fresh or frozen loroco buds, finely chopped
- 0.5 teaspoon Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Finely chopped white onion(optional)
- 0.25 teaspoon Garlic powder(optional)
Instructions
- 1
In a large bowl, combine the masa harina and salt, then gradually add warm water while kneading until a smooth, moist dough forms that doesn't stick to your hands.
- 2
In a separate small bowl, mix the shredded cheese with the finely chopped loroco buds and onion until well combined.
- 3
Divide the dough into 8 equal-sized balls, roughly the size of a golf ball.
- 4
Using oiled hands, take one dough ball and make an indentation in the center with your thumb to create a small cup shape.
- 5
Place about 1.5 tablespoons of the cheese and loroco mixture into the center of the dough cup.
- 6
Carefully fold the edges of the dough over the filling to seal it completely, then gently flatten the ball between your palms into a disk about 1/2 inch thick.
- 7
Heat a lightly oiled cast-iron skillet or griddle over medium-high heat and cook each pupusa for 3-4 minutes per side until golden brown spots appear.
- 8
Serve immediately while hot, traditionally accompanied by curtido (pickled cabbage) and salsa roja.
Nutrition Facts
Calories
340
kcal
Protein
14
g
Carbs
38
g
Fat
15
g
Fiber
4
g
Sugar
1
g
Sodium
480
mg