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Pupusas De Loroco

A traditional Salvadoran thick corn tortilla stuffed with a savory blend of melted cheese and finely chopped loroco flower buds.

Pupusas De Loroco

Total

40 min

Prep

20 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups Masa harina (corn flour)
  • 1.5 cups Warm water
  • 1.5 cups Quesillo or shredded Monterey Jack cheese
  • 0.5 cup Fresh or frozen loroco buds, finely chopped
  • 0.5 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Finely chopped white onion(optional)
  • 0.25 teaspoon Garlic powder(optional)

Instructions

  1. 1

    In a large bowl, combine the masa harina and salt, then gradually add warm water while kneading until a smooth, moist dough forms that doesn't stick to your hands.

  2. 2

    In a separate small bowl, mix the shredded cheese with the finely chopped loroco buds and onion until well combined.

  3. 3

    Divide the dough into 8 equal-sized balls, roughly the size of a golf ball.

  4. 4

    Using oiled hands, take one dough ball and make an indentation in the center with your thumb to create a small cup shape.

  5. 5

    Place about 1.5 tablespoons of the cheese and loroco mixture into the center of the dough cup.

  6. 6

    Carefully fold the edges of the dough over the filling to seal it completely, then gently flatten the ball between your palms into a disk about 1/2 inch thick.

  7. 7

    Heat a lightly oiled cast-iron skillet or griddle over medium-high heat and cook each pupusa for 3-4 minutes per side until golden brown spots appear.

  8. 8

    Serve immediately while hot, traditionally accompanied by curtido (pickled cabbage) and salsa roja.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein14 g
Carbohydrate38 g
Fat15 g
Fiber4 g
Sugar1 g
Sodium480 mg

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