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Provencal Vegetable and Fish Stew
FrenchMedium

Provencal Vegetable and Fish Stew

Incorporating leeks and bell peppers into a traditional tomato base.

Prep Time

20 min

Cook Time

40 min

Servings

2

Ingredients

  • 1.5 lbs Firm white fish fillets (cod or halibut), cut into chunks
  • 2 cups Large leeks, white and light green parts only, sliced
  • 1 large Red bell pepper, diced
  • 4 cloves Garlic cloves, minced
  • 28 oz Crushed tomatoes
  • 0.5 cup Dry white wine (Sauvignon Blanc)
  • 2 cups Fish stock or clam juice
  • 3 tbsp Extra virgin olive oil
  • 1 tsp Herbes de Provence
  • 1 pinch Saffron threads(optional)
  • 0.25 cup Fresh parsley, chopped
  • 1 tsp Orange zest

Instructions

  1. 1

    Heat the olive oil in a large Dutch oven over medium heat.

  2. 2

    Add the sliced leeks and red bell pepper, sautéing for 8-10 minutes until softened but not browned.

  3. 3

    Stir in the minced garlic and Herbes de Provence, cooking for 1 minute until fragrant.

  4. 4

    Deglaze the pot with white wine, scraping up any bits from the bottom, and simmer until the liquid is reduced by half.

  5. 5

    Pour in the crushed tomatoes, fish stock, saffron, and orange zest; bring to a gentle boil, then reduce heat and simmer for 15 minutes.

  6. 6

    Season the fish chunks with salt and pepper, then gently nestle them into the simmering liquid.

  7. 7

    Cover the pot and cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

  8. 8

    Garnish with fresh parsley and serve immediately with crusty bread and a dollop of rouille.

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