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ItalianEasy

Pasta Aglio e Olio

A minimalist pasta dish featuring garlic, olive oil, chili flakes, and fresh parsley.

Prep Time

5 min

Cook Time

10 min

Servings

2

Ingredients

  • 200 grams Spaghetti
  • 0.25 cup Extra Virgin Olive Oil
  • 4 cloves Garlic Cloves
  • 0.5 teaspoon Red Pepper Flakes
  • 0.25 cup Fresh Parsley
  • 1 pinch Salt
  • 2 tablespoons Parmesan Cheese(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil and cook spaghetti according to package directions until al dente.

  2. 2

    While pasta cooks, thinly slice the garlic cloves.

  3. 3

    In a large skillet, heat olive oil over medium-low heat. Add sliced garlic and red pepper flakes.

  4. 4

    Cook the garlic slowly for about 3-5 minutes until it turns golden brown. Do not let it burn.

  5. 5

    Reserve 1/2 cup of pasta water, then drain the spaghetti.

  6. 6

    Add the spaghetti and reserved pasta water to the skillet with the garlic oil.

  7. 7

    Toss vigorously over medium heat until the oil emulsifies and coats the pasta.

  8. 8

    Stir in chopped parsley and serve immediately.

Nutrition Facts

Calories

480

kcal

Protein

12

g

Carbs

58

g

Fat

24

g

Fiber

3

g

Sugar

2

g

Sodium

150

mg

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