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Paleo Buffalo Cauliflower Wings
AppetizerMedium

Paleo Buffalo Cauliflower Wings

Crispy cauliflower florets tossed in a spicy buffalo sauce made with ghee and cayenne.

Prep Time

15 min

Cook Time

25 min

Servings

4

Ingredients

  • 1 head Large head of cauliflower, cut into florets
  • 0.75 cup Almond flour
  • 0.25 cup Arrowroot starch
  • 1 teaspoon Garlic powder
  • 0.5 cup Unsweetened almond milk
  • 0.66 cup Frank's RedHot Original sauce
  • 2 tablespoons Ghee, melted
  • 0.25 teaspoon Cayenne pepper(optional)
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper

Instructions

  1. 1

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, whisk together the almond flour, arrowroot starch, garlic powder, salt, pepper, and almond milk until a smooth batter forms.

  3. 3

    Toss the cauliflower florets into the batter, ensuring each piece is thoroughly and evenly coated.

  4. 4

    Place the coated florets on the baking sheet in a single layer, making sure they do not touch to ensure maximum crispiness.

  5. 5

    Bake for 20 minutes, flipping the florets halfway through the cooking time.

  6. 6

    While the cauliflower bakes, whisk together the hot sauce, melted ghee, and optional cayenne pepper in a small bowl.

  7. 7

    Remove the cauliflower from the oven, brush or toss them gently with the buffalo sauce mixture, and return to the oven for another 10-15 minutes.

  8. 8

    Switch the oven to broil for the last 2 minutes if you prefer a slightly charred, extra crispy finish.

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