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JapaneseMedium

Omurice

Fried rice wrapped in a thin omelet and topped with a sweet tomato sauce.

Prep Time

15 min

Cook Time

15 min

Servings

1

Ingredients

  • 1.5 cups Cooked white rice
  • 100 grams Chicken breast, diced
  • 0.25 cup Onion, finely chopped
  • 3 tablespoons Tomato ketchup
  • 2 large Eggs
  • 1 tablespoon Milk
  • 2 teaspoons Vegetable oil
  • 1 pinch Salt and black pepper
  • 2 tablespoons Frozen peas(optional)

Instructions

  1. 1

    Heat 1 teaspoon of oil in a non-stick pan over medium heat. Sauté the onions until translucent, then add the chicken and cook until no longer pink.

  2. 2

    Add the rice and peas to the pan. Break up any clumps and stir-fry for 2 minutes.

  3. 3

    Add 2 tablespoons of ketchup, salt, and pepper. Mix thoroughly until the rice is evenly coated and slightly caramelized. Remove the rice from the pan and shape it into an oval mound on a serving plate.

  4. 4

    Wipe the pan clean and heat the remaining oil. Whisk the eggs with milk and a pinch of salt.

  5. 5

    Pour the eggs into the pan over medium-low heat. Swirl to cover the bottom. When the bottom is set but the top is still slightly runny, slide the omelet over the rice mound.

  6. 6

    Tuck the edges of the omelet under the rice using a paper towel or spatula to create a neat oval shape.

  7. 7

    Drizzle the remaining ketchup over the top and serve immediately.

Nutrition Facts

Calories

580

kcal

Protein

32

g

Carbs

74

g

Fat

18

g

Fiber

2

g

Sugar

12

g

Sodium

950

mg

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