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Nutty Protein Power Toppings

A crunchy, nutrient-dense blend of roasted nuts, seeds, and protein-packed clusters perfect for elevating yogurt, oatmeal, or smoothie bowls.

Nutty Protein Power Toppings

Total

35 min

Prep

15 min

Cook

20 min

Serves

12

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Servings

Recipe serves 12

Ingredients

  • 1 cup Raw Almonds
  • 0.5 cup Walnut Halves
  • 0.5 cup Pumpkin Seeds (Pepitas)
  • 0.25 cup Chia Seeds
  • 0.25 cup Hemp Hearts
  • 0.5 cup Vanilla Protein Powder (Whey or Pea)
  • 3 tablespoons Maple Syrup
  • 2 tablespoons Coconut Oil, melted
  • 1 teaspoon Ground Cinnamon
  • 0.25 teaspoon Sea Salt
  • 1 large Egg White(optional)
  • 0.25 cup Dried Goji Berries(optional)

Instructions

  1. 1

    Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

  2. 2

    Roughly chop the almonds and walnuts into bite-sized pieces to ensure even distribution.

  3. 3

    In a large mixing bowl, whisk together the melted coconut oil, maple syrup, egg white (if using for extra clusters), cinnamon, and sea salt.

  4. 4

    Add the protein powder to the wet mixture and stir until a thick paste forms.

  5. 5

    Fold in the almonds, walnuts, pumpkin seeds, chia seeds, and hemp hearts until everything is thoroughly coated.

  6. 6

    Spread the mixture in a thin, even layer onto the prepared baking sheet, pressing down slightly with a spatula.

  7. 7

    Bake for 18-22 minutes, stirring halfway through, until the nuts are fragrant and the coating is golden brown.

  8. 8

    Remove from the oven and let cool completely on the pan; the topping will crisp up as it cools before you stir in the goji berries.

Nutrition per serving

Calories

185

9% of a 2,000 kcal day

Protein9 g
Carbohydrate10 g
Fat14 g
Fiber4 g
Sugar4 g
Sodium65 mg

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