
Nutty Protein Power Toppings
A crunchy, nutrient-dense blend of roasted nuts, seeds, and protein-packed clusters perfect for elevating yogurt, oatmeal, or smoothie bowls.
Prep Time
15 min
Cook Time
20 min
Servings
12
Ingredients
- 1 cup Raw Almonds
- 0.5 cup Walnut Halves
- 0.5 cup Pumpkin Seeds (Pepitas)
- 0.25 cup Chia Seeds
- 0.25 cup Hemp Hearts
- 0.5 cup Vanilla Protein Powder (Whey or Pea)
- 3 tablespoons Maple Syrup
- 2 tablespoons Coconut Oil, melted
- 1 teaspoon Ground Cinnamon
- 0.25 teaspoon Sea Salt
- 1 large Egg White(optional)
- 0.25 cup Dried Goji Berries(optional)
Instructions
- 1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
- 2
Roughly chop the almonds and walnuts into bite-sized pieces to ensure even distribution.
- 3
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, egg white (if using for extra clusters), cinnamon, and sea salt.
- 4
Add the protein powder to the wet mixture and stir until a thick paste forms.
- 5
Fold in the almonds, walnuts, pumpkin seeds, chia seeds, and hemp hearts until everything is thoroughly coated.
- 6
Spread the mixture in a thin, even layer onto the prepared baking sheet, pressing down slightly with a spatula.
- 7
Bake for 18-22 minutes, stirring halfway through, until the nuts are fragrant and the coating is golden brown.
- 8
Remove from the oven and let cool completely on the pan; the topping will crisp up as it cools before you stir in the goji berries.
Nutrition Facts
Calories
185
kcal
Protein
9
g
Carbs
10
g
Fat
14
g
Fiber
4
g
Sugar
4
g
Sodium
65
mg