Nutty Protein Power Toppings
A crunchy, nutrient-dense blend of roasted nuts, seeds, and protein-packed clusters perfect for elevating yogurt, oatmeal, or smoothie bowls.

Total
35 min
Prep
15 min
Cook
20 min
Serves
12
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 12
Ingredients
- 1 cup Raw Almonds
- 0.5 cup Walnut Halves
- 0.5 cup Pumpkin Seeds (Pepitas)
- 0.25 cup Chia Seeds
- 0.25 cup Hemp Hearts
- 0.5 cup Vanilla Protein Powder (Whey or Pea)
- 3 tablespoons Maple Syrup
- 2 tablespoons Coconut Oil, melted
- 1 teaspoon Ground Cinnamon
- 0.25 teaspoon Sea Salt
- 1 large Egg White(optional)
- 0.25 cup Dried Goji Berries(optional)
Instructions
- 1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
- 2
Roughly chop the almonds and walnuts into bite-sized pieces to ensure even distribution.
- 3
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, egg white (if using for extra clusters), cinnamon, and sea salt.
- 4
Add the protein powder to the wet mixture and stir until a thick paste forms.
- 5
Fold in the almonds, walnuts, pumpkin seeds, chia seeds, and hemp hearts until everything is thoroughly coated.
- 6
Spread the mixture in a thin, even layer onto the prepared baking sheet, pressing down slightly with a spatula.
- 7
Bake for 18-22 minutes, stirring halfway through, until the nuts are fragrant and the coating is golden brown.
- 8
Remove from the oven and let cool completely on the pan; the topping will crisp up as it cools before you stir in the goji berries.
Nutrition per serving
Calories
185
9% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 10 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 65 mg |
Goes well with this
American dishes that round out the meal.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.