Nutty Protein Power Toppings
A crunchy, nutrient-dense blend of roasted nuts, seeds, and protein-packed clusters perfect for elevating yogurt, oatmeal, or smoothie bowls.
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Ingredients
- 1 cup Raw Almonds
- 1/2 cup Walnut Halves
- 1/2 cup Pumpkin Seeds (Pepitas)
- 1/4 cup Chia Seeds
- 1/4 cup Hemp Hearts
- 1/2 cup Vanilla Protein Powder (Whey or Pea)
- 3 tablespoons Maple Syrup
- 2 tablespoons Coconut Oil, melted
- 1 teaspoon Ground Cinnamon
- 1/4 teaspoon Sea Salt
- 1 large Egg White(optional)
- 1/4 cup Dried Goji Berries(optional)
Instructions
- 1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
- 2
Roughly chop the almonds and walnuts into bite-sized pieces to ensure even distribution.
- 3
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, egg white (if using for extra clusters), cinnamon, and sea salt.
- 4
Add the protein powder to the wet mixture and stir until a thick paste forms.
- 5
Fold in the almonds, walnuts, pumpkin seeds, chia seeds, and hemp hearts until everything is thoroughly coated.
- 6
Spread the mixture in a thin, even layer onto the prepared baking sheet, pressing down slightly with a spatula.
- 7
Bake for 18-22 minutes, stirring halfway through, until the nuts are fragrant and the coating is golden brown.
- 8
Remove from the oven and let cool completely on the pan; the topping will crisp up as it cools before you stir in the goji berries.
Nutrition per Serving
185
Calories
9g
Protein
10g
Carbs
14g
Fat
4g
Fiber
4g
Sugar
65mg
Sodium
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