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SoupWest AfricanMedium

Nigerian Ila Alasepo (One-Pot Okra Soup)

Written by the robotThe recipe and its picture are AI-generated.

A hearty one-pot soup featuring fresh okra, assorted meats, and palm oil with a spicy kick.

Nigerian Ila Alasepo (One-Pot Okra Soup)

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

5

Servings

Recipe serves 5

Units

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Ingredients

  • 500 g Fresh Okra (finely chopped or grated)
  • 500 g Assorted Meats (Beef, Shaki, and Cow Skin)
  • 1/2 cup Palm Oil
  • 3 tbsp Ground Crayfish
  • 1 piece Smoked Fish (cleaned and deboned), medium
  • 1 cup Stockfish (pre-soaked)
  • 2 Scotch Bonnet Peppers (blended)
  • 1 tbsp Locust Beans (Iru)
  • 2 Bouillon Cubes
  • 1/2 cup Fresh Spinach or Ugu leaves (shredded)(optional)

Instructions

  1. 1

    Place the assorted meats and stockfish in a large pot, season with one bouillon cube and salt, add a little water, and boil until tender.

  2. 2

    Once the meat is cooked, ensure there is about 2 cups of concentrated stock left in the pot; add more water if necessary.

  3. 3

    Add the palm oil, blended scotch bonnet peppers, locust beans (iru), and ground crayfish to the boiling meat and stock.

  4. 4

    Stir in the smoked fish and allow the base to boil for about 5 to 7 minutes to integrate the flavors.

  5. 5

    Add the chopped okra to the pot and stir vigorously to incorporate it into the stew base.

  6. 6

    Lower the heat and simmer for 3 to 5 minutes; do not overcook the okra to ensure it retains its green color and 'draw' (viscosity).

  7. 7

    If using spinach or ugu leaves, add them now and stir for 1 minute until wilted.

  8. 8

    Adjust seasoning with the remaining bouillon cube or salt if needed, then remove from heat and serve hot.

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