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Main courseGujaratiMedium

Mixed Dal Dhokla

A nutritious and protein-packed steamed savory cake made from a blend of fermented lentils and spices.

Mixed Dal Dhokla

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 0.5 cup Chana Dal (Bengal Gram)
  • 0.25 cup Moong Dal (Yellow Lentils)
  • 0.25 cup Urad Dal (Black Gram)
  • 0.5 cup Sour Yogurt
  • 1 tablespoon Ginger-Green Chili Paste
  • 0.25 teaspoon Turmeric Powder
  • 1 teaspoon Fruit Salt (Eno)
  • 1 teaspoon Mustard Seeds
  • 8 leaves Curry Leaves
  • 2 tablespoons Oil
  • 2 tablespoons Fresh Coriander(optional)
  • 1 teaspoon Salt

Instructions

  1. 1

    Wash and soak all the dals together in water for at least 4 to 6 hours.

  2. 2

    Drain the water and grind the lentils with yogurt into a slightly coarse paste using minimal water.

  3. 3

    Allow the batter to ferment in a warm place for 4 hours (or skip to immediate cooking for a flatter version).

  4. 4

    Mix in the ginger-chili paste, turmeric, salt, and 1 tablespoon of oil into the batter.

  5. 5

    Grease a steaming tin and prepare the steamer with boiling water.

  6. 6

    Add the fruit salt to the batter, stir gently until frothy, then immediately pour into the tin.

  7. 7

    Steam on high heat for 15-20 minutes until a toothpick inserted comes out clean.

  8. 8

    Heat remaining oil, splutter mustard seeds and curry leaves, then pour this tempering over the sliced dhokla.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein12 g
Carbohydrate32 g
Fat8 g
Fiber6 g
Sugar2 g
Sodium580 mg

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