
Mixed Dal Dhokla
A nutritious and protein-packed steamed savory cake made from a blend of fermented lentils and spices.
Prep Time
15 min
Cook Time
25 min
Servings
4
Ingredients
- 0.5 cup Chana Dal (Bengal Gram)
- 0.25 cup Moong Dal (Yellow Lentils)
- 0.25 cup Urad Dal (Black Gram)
- 0.5 cup Sour Yogurt
- 1 tablespoon Ginger-Green Chili Paste
- 0.25 teaspoon Turmeric Powder
- 1 teaspoon Fruit Salt (Eno)
- 1 teaspoon Mustard Seeds
- 8 leaves Curry Leaves
- 2 tablespoons Oil
- 2 tablespoons Fresh Coriander(optional)
- 1 teaspoon Salt
Instructions
- 1
Wash and soak all the dals together in water for at least 4 to 6 hours.
- 2
Drain the water and grind the lentils with yogurt into a slightly coarse paste using minimal water.
- 3
Allow the batter to ferment in a warm place for 4 hours (or skip to immediate cooking for a flatter version).
- 4
Mix in the ginger-chili paste, turmeric, salt, and 1 tablespoon of oil into the batter.
- 5
Grease a steaming tin and prepare the steamer with boiling water.
- 6
Add the fruit salt to the batter, stir gently until frothy, then immediately pour into the tin.
- 7
Steam on high heat for 15-20 minutes until a toothpick inserted comes out clean.
- 8
Heat remaining oil, splutter mustard seeds and curry leaves, then pour this tempering over the sliced dhokla.
Nutrition Facts
Calories
240
kcal
Protein
12
g
Carbs
32
g
Fat
8
g
Fiber
6
g
Sugar
2
g
Sodium
580
mg