Lamb Rogan Josh
A slow-cooked Kashmiri lamb curry known for its deep red color and robust spice profile.
Prep Time
20 min
Cook Time
1h 30m
Servings
4
Ingredients
- 800 grams Lamb shoulder, cubed
- 3 tablespoons Ghee or vegetable oil
- 1 cup Greek yogurt, whisked
- 2 tablespoons Kashmiri red chili powder
- 1 teaspoon Ground ginger
- 1 tablespoon Fennel seeds, crushed
- 4 pieces Green cardamom pods
- 1 inch Cinnamon stick
- 1 tablespoon Garlic paste
- 1 teaspoon Salt
- 1 handful Fresh cilantro(optional)
Instructions
- 1
Heat ghee in a heavy-bottomed pot over medium-high heat. Brown the lamb cubes in batches and set aside.
- 2
In the same pot, add the cardamom pods and cinnamon stick, frying for 30 seconds until fragrant.
- 3
Add the garlic paste and sauté for 1 minute without browning.
- 4
Return the lamb to the pot. Stir in the Kashmiri chili powder, ground ginger, and crushed fennel seeds.
- 5
Reduce heat to low and slowly stir in the whisked yogurt one tablespoon at a time to prevent curdling.
- 6
Add a splash of water, cover tightly, and simmer on low heat for 75-90 minutes until the lamb is fork-tender.
- 7
Remove the lid and simmer for another 5 minutes if the sauce needs thickening. Garnish with cilantro before serving.
Nutrition Facts
Calories
480
kcal
Protein
38
g
Carbs
12
g
Fat
32
g
Fiber
3
g
Sugar
4
g
Sodium
650
mg