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Main courseKashmiriHard

Lamb Rogan Josh

A slow-cooked Kashmiri lamb curry known for its deep red color and robust spice profile.

Lamb Rogan Josh

Total

1h 50m

Prep

20 min

Cook

1h 30m

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 800 grams Lamb shoulder, cubed
  • 3 tablespoons Ghee or vegetable oil
  • 1 cup Greek yogurt, whisked
  • 2 tablespoons Kashmiri red chili powder
  • 1 teaspoon Ground ginger
  • 1 tablespoon Fennel seeds, crushed
  • 4 pieces Green cardamom pods
  • 1 inch Cinnamon stick
  • 1 tablespoon Garlic paste
  • 1 teaspoon Salt
  • 1 handful Fresh cilantro(optional)

Instructions

  1. 1

    Heat ghee in a heavy-bottomed pot over medium-high heat. Brown the lamb cubes in batches and set aside.

  2. 2

    In the same pot, add the cardamom pods and cinnamon stick, frying for 30 seconds until fragrant.

  3. 3

    Add the garlic paste and sauté for 1 minute without browning.

  4. 4

    Return the lamb to the pot. Stir in the Kashmiri chili powder, ground ginger, and crushed fennel seeds.

  5. 5

    Reduce heat to low and slowly stir in the whisked yogurt one tablespoon at a time to prevent curdling.

  6. 6

    Add a splash of water, cover tightly, and simmer on low heat for 75-90 minutes until the lamb is fork-tender.

  7. 7

    Remove the lid and simmer for another 5 minutes if the sauce needs thickening. Garnish with cilantro before serving.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate12 g
Fat32 g
Fiber3 g
Sugar4 g
Sodium650 mg

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