Lamb Rogan Josh
A slow-cooked Kashmiri lamb curry known for its deep red color and robust spice profile.

Total
1h 50m
Prep
20 min
Cook
1h 30m
Serves
4
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Recipe serves 4
Ingredients
- 800 grams Lamb shoulder, cubed
- 3 tablespoons Ghee or vegetable oil
- 1 cup Greek yogurt, whisked
- 2 tablespoons Kashmiri red chili powder
- 1 teaspoon Ground ginger
- 1 tablespoon Fennel seeds, crushed
- 4 pieces Green cardamom pods
- 1 inch Cinnamon stick
- 1 tablespoon Garlic paste
- 1 teaspoon Salt
- 1 handful Fresh cilantro(optional)
Instructions
- 1
Heat ghee in a heavy-bottomed pot over medium-high heat. Brown the lamb cubes in batches and set aside.
- 2
In the same pot, add the cardamom pods and cinnamon stick, frying for 30 seconds until fragrant.
- 3
Add the garlic paste and sauté for 1 minute without browning.
- 4
Return the lamb to the pot. Stir in the Kashmiri chili powder, ground ginger, and crushed fennel seeds.
- 5
Reduce heat to low and slowly stir in the whisked yogurt one tablespoon at a time to prevent curdling.
- 6
Add a splash of water, cover tightly, and simmer on low heat for 75-90 minutes until the lamb is fork-tender.
- 7
Remove the lid and simmer for another 5 minutes if the sauce needs thickening. Garnish with cilantro before serving.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 12 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
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