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Jerk Chicken Sheet Pan Dinner 1770080270799 Rtc5
JamaicanEasy

Jerk Chicken Sheet Pan Dinner 1770080270799 Rtc5

A vibrant, spicy, and easy-to-clean-up Caribbean-inspired meal featuring tender chicken and roasted tropical vegetables.

Prep Time

15 min

Cook Time

35 min

Servings

4

Ingredients

  • 1.5 lbs Chicken thighs, bone-in skin-on
  • 3 tbsp Jerk seasoning paste
  • 2 large Sweet potatoes, cubed
  • 1 large Red bell pepper, sliced
  • 1 medium Red onion, wedged
  • 2 tbsp Olive oil
  • 1.5 cups Fresh pineapple chunks
  • 1 tbsp Lime juice
  • 0.25 cup Fresh cilantro, chopped(optional)
  • 1 tsp Salt and black pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.

  2. 2

    In a large bowl, toss the chicken thighs with 2 tablespoons of the jerk seasoning paste until evenly coated.

  3. 3

    In a separate bowl, toss the cubed sweet potatoes, red onion, and bell peppers with olive oil, salt, and the remaining tablespoon of jerk paste.

  4. 4

    Spread the vegetables in a single layer on the prepared sheet pan, leaving space for the chicken.

  5. 5

    Place the chicken thighs on the pan, skin-side up, nestled among the vegetables.

  6. 6

    Roast for 20 minutes, then remove the pan briefly to add the pineapple chunks to the mix.

  7. 7

    Return to the oven and roast for another 15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  8. 8

    Drizzle with lime juice and garnish with fresh cilantro before serving directly from the pan.

Nutrition Facts

Calories

485

kcal

Protein

32

g

Carbs

38

g

Fat

22

g

Fiber

6

g

Sugar

14

g

Sodium

840

mg

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