
Jerk Chicken Sheet Pan Dinner 1770080270799 Rtc5
A vibrant, spicy, and easy-to-clean-up Caribbean-inspired meal featuring tender chicken and roasted tropical vegetables.
Prep Time
15 min
Cook Time
35 min
Servings
4
Ingredients
- 1.5 lbs Chicken thighs, bone-in skin-on
- 3 tbsp Jerk seasoning paste
- 2 large Sweet potatoes, cubed
- 1 large Red bell pepper, sliced
- 1 medium Red onion, wedged
- 2 tbsp Olive oil
- 1.5 cups Fresh pineapple chunks
- 1 tbsp Lime juice
- 0.25 cup Fresh cilantro, chopped(optional)
- 1 tsp Salt and black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
- 2
In a large bowl, toss the chicken thighs with 2 tablespoons of the jerk seasoning paste until evenly coated.
- 3
In a separate bowl, toss the cubed sweet potatoes, red onion, and bell peppers with olive oil, salt, and the remaining tablespoon of jerk paste.
- 4
Spread the vegetables in a single layer on the prepared sheet pan, leaving space for the chicken.
- 5
Place the chicken thighs on the pan, skin-side up, nestled among the vegetables.
- 6
Roast for 20 minutes, then remove the pan briefly to add the pineapple chunks to the mix.
- 7
Return to the oven and roast for another 15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
- 8
Drizzle with lime juice and garnish with fresh cilantro before serving directly from the pan.
Nutrition Facts
Calories
485
kcal
Protein
32
g
Carbs
38
g
Fat
22
g
Fiber
6
g
Sugar
14
g
Sodium
840
mg
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