Jerk Chicken Sheet Pan Dinner 1770080270799 Rtc5
A vibrant, spicy, and easy-to-clean-up Caribbean-inspired meal featuring tender chicken and roasted tropical vegetables.

Total
50 min
Prep
15 min
Cook
35 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Chicken thighs, bone-in skin-on
- 3 tbsp Jerk seasoning paste
- 2 large Sweet potatoes, cubed
- 1 large Red bell pepper, sliced
- 1 medium Red onion, wedged
- 2 tbsp Olive oil
- 1.5 cups Fresh pineapple chunks
- 1 tbsp Lime juice
- 0.25 cup Fresh cilantro, chopped(optional)
- 1 tsp Salt and black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
- 2
In a large bowl, toss the chicken thighs with 2 tablespoons of the jerk seasoning paste until evenly coated.
- 3
In a separate bowl, toss the cubed sweet potatoes, red onion, and bell peppers with olive oil, salt, and the remaining tablespoon of jerk paste.
- 4
Spread the vegetables in a single layer on the prepared sheet pan, leaving space for the chicken.
- 5
Place the chicken thighs on the pan, skin-side up, nestled among the vegetables.
- 6
Roast for 20 minutes, then remove the pan briefly to add the pineapple chunks to the mix.
- 7
Return to the oven and roast for another 15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
- 8
Drizzle with lime juice and garnish with fresh cilantro before serving directly from the pan.
Nutrition per serving
Calories
485
24% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 38 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 840 mg |
Goes well with this
Caribbean dishes that round out the meal.

Traditional Jamaican Rice and Peas
The classic Sunday staple using dried kidney beans, coconut milk, and aromatic scotch bonnet.

Coconut Jollof Rice Fusion
A creamy twist using coconut milk and Caribbean-inspired thyme for a tropical flavor profile.

Jamaican Jerk Beans and Rice
Toss beans in jerk seasoning and simmer until thick, then serve over rice with a hint of sweetness.
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