
Japanese Miso-Glazed Salmon-Free Teriyaki Chicken (Low-Carb)
Sticky-sweet teriyaki-style chicken glazed without soy by using a soy-free alternative and served with sautéed greens.
Prep Time
20 min
Cook Time
25 min
Servings
3
Ingredients
- 450 g Chicken breast, sliced thin
- 4 Broccoli florets
- 3 Garlic
- 1 tbsp Ginger
- 1.5 tbsp Olive oil
- 2 tbsp Rice vinegar
- 2 tbsp Brown sugar
- 3 Soy-free teriyaki sauce (no soy)
- 120 ml Low-sodium chicken broth
- 0 g Cornstarch(optional)
- 1 tsp Arrowroot powder (thickener)(optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
In a bowl, whisk rice vinegar, brown sugar, soy-free teriyaki sauce, and chicken broth. If thickening, stir arrowroot into a spoon of cold broth and whisk in.
- 2
Heat olive oil in a skillet over medium-high. Sauté garlic and ginger 30 seconds.
- 3
Add chicken in a single layer; cook until browned and nearly done, 6–8 minutes.
- 4
Pour in the sauce and simmer, stirring, until it becomes glossy and coats chicken (about 3–5 minutes).
- 5
Meanwhile, steam or sauté broccoli until crisp-tender (5–7 minutes).
- 6
Serve chicken over broccoli, spooning extra glaze over top.
Nutrition Facts
Calories
470
kcal
Protein
45
g
Carbs
18
g
Fat
20
g
Fiber
5
g
Sugar
10
g
Sodium
520
mg
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