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Japanese Miso-Glazed Salmon-Free Teriyaki Chicken (Low-Carb)
JapaneseHard

Japanese Miso-Glazed Salmon-Free Teriyaki Chicken (Low-Carb)

Sticky-sweet teriyaki-style chicken glazed without soy by using a soy-free alternative and served with sautéed greens.

Prep Time

20 min

Cook Time

25 min

Servings

3

Ingredients

  • 450 g Chicken breast, sliced thin
  • 4 Broccoli florets
  • 3 Garlic
  • 1 tbsp Ginger
  • 1.5 tbsp Olive oil
  • 2 tbsp Rice vinegar
  • 2 tbsp Brown sugar
  • 3 Soy-free teriyaki sauce (no soy)
  • 120 ml Low-sodium chicken broth
  • 0 g Cornstarch(optional)
  • 1 tsp Arrowroot powder (thickener)(optional)
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    In a bowl, whisk rice vinegar, brown sugar, soy-free teriyaki sauce, and chicken broth. If thickening, stir arrowroot into a spoon of cold broth and whisk in.

  2. 2

    Heat olive oil in a skillet over medium-high. Sauté garlic and ginger 30 seconds.

  3. 3

    Add chicken in a single layer; cook until browned and nearly done, 6–8 minutes.

  4. 4

    Pour in the sauce and simmer, stirring, until it becomes glossy and coats chicken (about 3–5 minutes).

  5. 5

    Meanwhile, steam or sauté broccoli until crisp-tender (5–7 minutes).

  6. 6

    Serve chicken over broccoli, spooning extra glaze over top.

Nutrition Facts

Calories

470

kcal

Protein

45

g

Carbs

18

g

Fat

20

g

Fiber

5

g

Sugar

10

g

Sodium

520

mg

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