
Japanese Chicken Teriyaki Zucchini Noodles (Low-Carb) with Jammy Egg
Sticky-sweet teriyaki sauce clings to chicken and zucchini noodles, topped with a jammy egg for comfort.
Prep Time
25 min
Cook Time
20 min
Servings
4
Ingredients
- 1 lb chicken breast (thinly sliced)
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- 2 tsp cornstarch
- 2 tbsp water
- 4 medium zucchini (spiralized)
- 1 tbsp olive oil
- 4 eggs
- 1 cup spinach(optional)
Instructions
- 1
Jammy eggs: place eggs in a pot, cover with cold water by 1 inch. Bring to a boil, then turn off heat and cover 6–7 minutes for jammy yolks. Transfer to ice water; peel.
- 2
Mix soy sauce, mirin, rice vinegar, brown sugar, garlic, and ginger in a bowl.
- 3
In a small cup, whisk cornstarch with water to make a slurry.
- 4
Heat olive oil in a skillet over medium-high. Sear chicken 3–4 minutes until browned and nearly cooked.
- 5
Reduce heat to medium. Pour in teriyaki mixture and simmer 2–3 minutes.
- 6
Stir in cornstarch slurry and cook 30–60 seconds until sauce thickens and coats chicken.
- 7
Add zucchini noodles and toss 1–2 minutes until just tender (avoid overcooking). If using spinach, fold it in for 30–60 seconds.
- 8
Serve with jammy eggs on top.
Nutrition Facts
Calories
515
kcal
Protein
38
g
Carbs
20
g
Fat
33
g
Fiber
6
g
Sugar
9
g
Sodium
980
mg
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