Honey Glazed Gizdodo
A sweet and savory Nigerian fusion dish featuring fried gizzards and plantains tossed in a spicy, honey-infused tomato sauce.
Ready to Cook?
Hands-free mode with voice commands & timers
Ingredients
- 500 grams Chicken Gizzards
- 3 large Ripe Plantains
- 4 tablespoons Honey
- 2 cups Vegetable Oil
- 2 medium Red Bell Pepper (blended)
- 1 small Scotch Bonnet Pepper
- 1 large Onion
- 1 tablespoon Tomato Paste
- 1 tablespoon Ginger-Garlic Paste
- 2 pieces Seasoning Cubes
- 1 teaspoon Salt
- 1/2 cup Green Bell Pepper (diced)(optional)
Instructions
- 1
Clean the chicken gizzards thoroughly and boil with half an onion, ginger-garlic paste, and one seasoning cube until tender.
- 2
Peel the plantains and dice them into small cubes, then deep fry in vegetable oil until golden brown and set aside.
- 3
Drain the cooked gizzards and deep fry them briefly in the same oil until they have a slightly crunchy exterior.
- 4
In a separate pan, heat 3 tablespoons of oil and sauté the remaining chopped onions until translucent.
- 5
Add the blended peppers and tomato paste, frying for 10-12 minutes until the water evaporates and the oil separates.
- 6
Stir in the honey, remaining seasoning cube, and salt, allowing the sauce to caramelize slightly for 2 minutes.
- 7
Add the fried gizzards and plantains into the honey-pepper sauce, tossing thoroughly to ensure every piece is glazed.
- 8
Garnish with diced green bell peppers, simmer for 2 more minutes on low heat, and serve hot.
Nutrition per Serving
485
Calories
24g
Protein
52g
Carbs
22g
Fat
4g
Fiber
18g
Sugar
620mg
Sodium
Ratings & Reviews
No ratings yet
