Grilled Octopus With Papaya Citrus Gastrique
Tenderized octopus charred to perfection and served with a vibrant, tangy-sweet tropical fruit reduction.

Total
1h 20m
Prep
20 min
Cook
1h
Serves
4
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Recipe serves 4
Ingredients
- 2 pounds Whole octopus, cleaned
- 1.5 cups Ripe papaya, peeled and cubed
- 0.5 cup Champagne vinegar
- 0.25 cup Granulated sugar
- 0.5 cup Fresh orange juice
- 2 tablespoons Fresh lime juice
- 3 tablespoons Extra virgin olive oil
- 3 pieces Garlic cloves, smashed
- 4 pieces Fresh thyme sprigs
- 1 teaspoon Smoked paprika
- 1 to taste Kosher salt and black pepper
Instructions
- 1
Place the octopus in a large pot with the garlic, thyme, and enough salted water to cover; simmer gently for 45-50 minutes until tender.
- 2
While the octopus simmers, prepare the gastrique by heating sugar in a small saucepan over medium heat until it melts and turns a light amber color.
- 3
Deglaze the sugar with champagne vinegar, then add the orange juice and cubed papaya.
- 4
Simmer the papaya mixture for 10 minutes, then blend until smooth and strain through a fine-mesh sieve; stir in lime juice and set aside.
- 5
Remove the octopus from the pot, pat dry thoroughly, and toss with olive oil, smoked paprika, salt, and pepper.
- 6
Preheat a grill or cast-iron grill pan to high heat.
- 7
Sear the octopus tentacles for 3-4 minutes per side until deeply charred and crispy.
- 8
Slice the tentacles and serve immediately drizzled generously with the warm papaya citrus gastrique.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 28 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 19 g |
| Sodium | 680 mg |
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